I-sazce ye-jazzed-up ye-barbecue kanye nezinhlobonhlobo ze-seasonings nama-spices yenza lokhu kube yiphunga elimnandi nelingu-egobe elibhakabhaka, eliphekwe ekupheleleni kumpheki ophuthumayo. Khonza ingulube yokugcoba ngamazambane noma ama- mac kanye noshizi kanye nemifino yakho eyintandokazi, noma uceke futhi usebenzise ama-sandwich nge-sauce eyengeziwe.
A shoulderless ingulube ihlombe ingasetshenziswa esikhundleni sekhumba ephuzi ephukile. Uma usebenzisa ihlombe legobe, engeza okungenani amahora amabili noma ngaphezulu esikhathini sokupheka. Kufanele ibe yethenda kakhulu.
Bona futhi
Slow Cooker Brown Sugar Ingulube Ukuphuma
Okuzokwenza
- 1 anyanisi omkhulu, oqoshiwe noma oqoshiwe
- 1 isipuni samafutha yemifino
- 1 ingulube engenakusihlwa i-roast, ingamakhilogremu angu-2 kuya kwangu-3 (hhayi ithenda)
- Usawoti kanye nomsundu omnyama omusha
- Isoso:
- 1/2 indebe isoso sauce
- 2 wezipuni ushukela brown, ukukhanya noma mnyama
- 1 isipuni cider uviniga
- 1 isipuni soy sauce, sodium ephansi
- 1/2 isipuni isisindo somunwe
- 1/2 ithisipuni killicisi egayiwe
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ukushisa amafutha emifino phezu komlilo ophakathi. Engeza u-anyanisi bese upheka imizuzu emithathu.
- Uma i-roast ihlanganiswe ngenetha, isuse. Ufafaza yonke indawo ngokusawoti kanye nomswakama omnyama omusha.
- Engeza u-anyanisi nomnene kuzo zonke izinhlangothi, cishe amaminithi angu-8 kuya kwangu-10 inani.
- Dlulisa i-oast kanye anyanisi kumpheki ophuthumayo.
- Esitsheni, hlanganisa izithako ze-sauce. Thela phezu kokugcoba.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7, noma kuze kube yilapho isobho sinethenda futhi kuphekwe kahle. Ukushisa okungenani okuphephile kwengulube (ngokusho kokudlasafety.gov) yi-145 F.
- Khipha ngokucophelela ingulube uboshwe e-pan noma etafuleni.
- I-fat excess fat from the sauce bese uthele epanini. Letha emathunjini e-stovetop bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho umsizi uyancipha futhi uqina, cishe imizuzu engama-4.
- Beka ingulube i-roast kanye ne-sauce e-cooker esheshayo futhi uhlale ushisayo kuze kufike isikhathi sokukhonza.
- Hlanganisa bese ukhonza ingulube egosiwe ngamazambane kanye nemifino ehlangothini noma usebenzise ama-sandwich nge coleslaw.
Amathiphu nokuhluka
- Faka esikhundleni izithako ze-sauce ze-barbecue nge-2/3 indebe ku-1 indebe yomshuwalense oyintandokazi womndeni wakho.
- Phindaphinda izithako ze-sauce bese ulondoloza isigamu saso ukuze usebenze ohlangothini.
- Engeza inani encane lomsila wetshezi noma umququzi we-mesquite kuya kumshukela we-flavour yokushisa.
- Engeza mayelana ne-1/4 kuya 1/2 isipuni lesipuphu ebomvu elibomvu le-pepper kuya engxenyeni ye-sauce.
- Yenza iresiphi ngezinhlanzi ezingenakusiza yengulube bese upheka isikhathi esifanayo.
- Sebenzisa ingulube yengulube endaweni yengulube uhambe bese ufaka amahora amabili kuya kwangu-3 ngesikhathi sokupheka. Ingxenyeni yengulube yayizoba kuhle kakhulu nge-sandwich. Kumele kube ukwehlukana-ithenda nokulula ukufaka ama-sandwich.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 99 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |