Iladidi yaseJapane yokugqoka njengale ginger, anyanisi ne-carrot yokugqoka iyingqayizivele yokuthi ngokuvamile ihilela i-puree yemifino kanye nezinye izithako ukwakha ukugqoka okusha futhi okunambitheka kakhulu. Zibizwa ngokuthi "ukugqoka u-wafu," okuhunyushwa "ekugqoka isitayela saseJapane."
Izisekelo ezimbili ezithandwayo zokugqoka i-salad yaseJapane ejwayele ukugqoka zihlanganisa ukugqoka okusekelwe e-soy sauce kanye nokugqoka okugcizelelwe kwe-tomato. I-Soy sauce esekelwe ukugqoka isaladi ijwayele ukuzwa ukukhanya okugqinsiwe nokugqokiswa kwe-tomato, njengoba i-endemic ijwayele ukuvimbela ukugqoka futhi yengeze uhlaka lwezinto ezicebile ezingenalo ukugqoka okuse-soy sauce.
Okuzokwenza
- 1/4 indebe anyanisi ophuzi
- 1/4 indebe isanqante (cishe 1 isanqante encane)
- 1/2 isipuni
- i-ginger (ihlisiwe)
- 2 wezipuni ketchup noma utamatisi unamathele
- Isipuni esingu-1
- I-soy sauce
- 1/2 indebe yamafutha e-canola
- 1/4 uviniga uviniga
- 1/2 isipuni sikasawoti (ukunambitha)
- idashi lepelepele elimnyama (ngokuzikhethela)
- 1/2 ithisipuni ushukela omhlophe ogqamile (ozikhethela)
Indlela Yokwenza
- Ukugquma u-anyanisi ophuzi nama-karoti bese ufaka ku-processor yokudla. Qaphela: I-blender ingasetshenziswa futhi.
- I-peel ginger kanye ne-mince; engeza kwiprosesa yokudla.
- Engeza isobho (noma utamatisi unamathele), i-soy sauce, ioli yama-canola, uviniga welayisi, nosawoti ekucubungeni kokudla kanye no-pulse noma ukuxuba kuze kube yilapho ingxube ihlanzekile futhi ibushelelezi. Namathisela ukugqoka, futhi uma ngabe ufisa, engeza idayida lomsundu omnyama nokuthinta ushukela omhlophe.
- Ukuze uthole imiphumela engcono kakhulu, shiya ukugqoka amahora angu-1 kuya kwangu-2 ngaphambi kokukhonza. Ukugqoka kungasetshenziswa futhi njenge-marinade.
Amathiphu engeziwe nolwazi
- I-recipe yalesi si-onion saseJapane, i-ginger kanye nesanqante isaladi yokugqoka i-tomato esekelwe, kodwa kunokuba utamatisi unamathisele, ngiyifake esikhundleni sayo nge-ketchup. Uma unamatamatisi unamathisele ku-pantry yakho, ngandlela-thile, zama ukunikeza unamathisela uzame futhi, ubone ukuthi yini oyithandayo. Ngiyathola ukuthi ukunamathisela utamatisi kunomuthi omningi we-asidi, okuholela ekugqokeni nge-tartness eyengeziwe.
- Izithako eziyinhloko zokugqoka isaladi zihlanganisa imifino emithathu, u-anyanisi ophuzi, i-ginger, ne-izaqathe. Lezi zitshalo zihlanjululwa ku-processor yokudla (noma i-blender) kuze kube sebushelelezi futhi zixubane ne-soy sauce, uviniga welayisi, i-ketchup, namafutha. Ngincoma ukusebenzisa amafutha ane-flavour omnene njenge-canola, imifino, noma amafutha kakhukhunathi, kodwa uzizwe ukhululekile ukuzama izintandokazi zakho. Qedela ukugqoka ngokuthinta usawoti kanye nopelepele, futhi uthola isaladi esheshayo futhi ehlanzekile kakhulu yokugqoka ngokuvutha.
- I- anyanisi eluhlaza okwesibhakabhaka ihlanganisa u-spiciness omuhle kulokhu okugqoka isaladi kodwa ihlanganiswa nama-flavour of the izaqathe kanye ne-ginger. Iyakuthanda kakhulu uma kuqala kuqala.
- Lokhu ukugqoka kungasetshenziswa futhi njenge-marinade yezinyama noma inhlanzi.
Izinsiza ezikhethekile:
- Inqubo yokudla, inqubo yokudla mini noma i-blender
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |