Ungakholelwa yini ukuthi le togan ye-vegan igxuma i-fry ingenye yezindlela zokupheka ezithandwa kakhulu ? Iqiniso! Zama ukuthola ukuthi kungani zithandwa kangaka!
I-Tofu elula ne-Vegetable Stir-Fry ne-Ginger - iresiphi elula ye-style elula yokudla yemifino kanye ne-vegan yemifino-gazinga ne- tofu ngesi-sauce esilula. Zizwa ukhululekile ukungeza kunoma yikuphi imifino oyenzeka ukuba nayo, cishe noma yiluphi uhlobo lwe-veggie oluzosebenza kulolu iresiphi esheshayo futhi elula eshukumisayo. Ungaphinde ususe i-tofu, noma sebenzisa i- seitan noma i- tempeh esikhundleni salokho.
Bheka futhi: Ukupheka okungaphezulu kwe-vegan-fry
Okuzokwenza
- 3/4 indebe ye-soy sauce
- 1/2 indebe yamanzi kalamula
- Isipuni esingu-1 sesinambitheka esisha (sishiwe noma sidonswe)
- 1 block tofu (eqinile noma eyengeziwe-eqinile, ecindezeleke kakhulu futhi uthathe amakhilogremu angu-1 intshi)
- 2 wezipuni amafutha yemifino (noma amafutha omnqumo)
- 1/2 ikholifulawa (oqoshiwe)
- 1 bunch broccoli (oqoshiwe)
- 2 izaqathe (ezicutshiwe)
- 1 anyanisi (oqoshiwe)
- I-pepper 1 ye-bell (noma yimuphi umbala, oceliwe)
- 1 inkomishi ye-peas
- 1 amakhowe amakhowe (alisikiwe, noma yiluphi uhlobo)
- Ama-anyanisi aluhlaza okwesibhakabhaka (ama-scallions, ahlutshiwe)
- 1 inkomishi ilayisi (ngaphambi kokupheka)
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Esigodini esikhulu esingasondleki, hlanganisa ndawonye umsila we-soy, ijusi lemon, kanye ne-ginger. Marinade i-tofu kule sauce okungenani ihora elilodwa.
- Ku-wok noma i-skillet enkulu, pheka i-cauliflower, i-broccoli, izaqathe, i-anyanisi, i-pepper bell kanye ne-tofu ngaphezu kokushisa okuphezulu, evuselela njalo.
- Engeza ama-peas weqhwa, amakhowe, anyanisi aluhlaza, kanye nama-marinade ukusuka ku-tofu. Vumela ukupheka ngamaminithi ambalwa nje. Imifino kufanele ibe ithenda kepha hhayi ithambile.
- Engeza irayisi bese upheka kuze kube yilapho ushisa futhi uxubaniswe kahle.
Ukupheka okuningi kwe-tofu
Ukupheka okungaphezulu kwemifino
Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 514 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,016 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 28 g |