Lesi sakusihlwa esiphundu esiphundukile sibabili i-nutty gouda ne-avocado ekhanda, iqanda eliphekiwe eliphekiwe eliphekiwe, kanye nesoso sawoti esiphundu Sriracha konke okubiwe phakathi kwezinkinobho ezimbili ze-buttery ze-wholegrain isinkwa. Futhi ngaphezu kwakho konke - leli sandwich kwasekuseni liphelele ekudleni!
Okuzokwenza
- 2-3 ama-ounces gouda ushizi
- Iqanda eliphakathi elilodwa elibilisiwe
- I-avocado elivuthiwe elingu-1/2
- 1/2 tbsp Sriracha sauce eshisayo (noma ngaphezulu!)
- 2 patshe ibhotela elilisiwe
- 2 tincetu
- isinkwa sonke sokusanhlamvu
Indlela Yokwenza
1. Ngaphambi kokuba uqale, uzofuna ukuba neqanda eliphekiwe eliphekiwe eliphakathi. Uma ungazi ukuthi ungakwenza kanjani lokho, akukho ukujuluka-kulula! Vele ubeke amaqanda 1 emanzini abilayo, wehlisa ukushisa kuya emaphakathi, bese upheka imizuzu engu-8. Shiya iqanda emanzini aseqhwa bese ubhala ngokushesha. I-yolk iyoba nje egijima phakathi phakathi ngenkathi ingaphandle iqinile kuze kuthinte.
2. Manje ukuthi iqanda lakho lilungiselelwe, ucezu lwesinkwa esine-1 nesigamu se-shizi ushizi, lonke i-avocado elisikiwe, lonke iqanda eliqhekekile, i-drizzle ka-Sriracha, ushizi osele bese kuthi esinye isinkwa.
Butter zombili izinhlangothi sandwich bese eceleni.
3. E-cast iron skillet noma e-panini cindezela, bese ubeka isangweji enophethiwe ngaphakathi bese upheka kuze kube yilapho ingaphandle i-crispy negolide futhi ingaphakathi liyancibilika futhi lingenakuphikiswa. Vumela ukuhlala imizuzu embalwa ukuze uqine bese ukhonza. Ungakhohlwa ukwabelana!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2610 |
| Inani lamafutha | 250 g |
| I-Fat egcwele | 141 g |
| I-Fat Unsaturated | 80 g |
| I-cholesterol | I-1,470 mg |
| I-sodium | I-1,326 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 61 g |