Quick, Easy, futhi Simple Vegetarian Dinner Recipes

Uma ungumuntu omusha wokupheka kwemifino, ungase ufune ukuzama ezinye zalezi zidlo zokudla zemifino ozithandayo lapho ufuna imibono yokudla okusheshayo, enempilo futhi enomsoco yokudla komndeni wakho ukuze uzame. Bhalisa leli khasi futhi ngeke uphelelwe imibono enempilo yokudla okungenamsoco ukuze uzame.

Ukufuna zokupheka kwe- vegan kuphela? Hamba lapha ukuze uthole uhlu oluphelele lwemibono elula ye-all-vegan dinner.

• 01 kwangu-11

  Imifino Faka isikhala

  Imfucumfucu yemifino noma i- tofu inyakaza-gazinga phezulu kwelayisi, ama-noodle, noma okusanhlamvu okuphelele (Ngithanda i- quinoa ) umqondo wokudla okusheshayo, olula futhi onempilo wokudla okungenamsoco. I-Stir-fries ihlale ihle kakhulu, yenza kube lula ukukhetha imibono emihle kakhulu yokudla kwemifino. Zama ukwengeza izithako ezijabulisayo, njenge-ananas, ama-oranges noma ama-cashews ukuze uzigcine unentshisekelo, ungakhohlwa umthombo weprotheni njenge-tofu, seitan noma enye indawo esikhundleni senyama.

  • Imifino yemifino yokugubha imifino ukuzama
  • Zokupheka zemifino tofu ezikhukhumeza-fry
  • Kuboniswa: B ok choy kanye nama-mushroom agubha-gazinga

• 02 kwangu-11

  Risotto yemifino

  Ilayisi yinto ejwayele ukujwayele ukuthi umndeni wakho usuvele uyithandayo, ngakho-ke zama i-risotto yemifino yokudla. Izingane, zama i- risotto yemifino enomsoco , noma, ukuze uthole amaqabunga amaningi okuqonda, zama i- porotini e-porcini i-mushroom risotto . Uma ugwema ubisi, ungase ufune ukuhlola lezi zeluleko zokwenza i-vegan risotto .

  • Ukupheka kwe-risotto yemifino engu-12 ukuze uzame
  • Indlela yokwenza i-vegan risotto ephelele
  • Ukufaniswa: Risotto nge-Sun Omisiwe Utamatisi

• 03 ka-11

  I-Enchiladas ne-Burritos

  Ama-Enchiladas anjengoba mnandi uma enza ubhontshisi kanye nemigodi esikhundleni senyama. Zama lokhu iresiphi ye-portabella enchilada yemifino yemifino , noma, ukuze uthole iresiphi elula ye-meatless elula nangokwezifiso, zama ama-burritos wemifino. Faka ama-veggies ukuze ungeze kubhontshisi ne-cheese burrito , noma, ukupheka inyama yemifino esikhundleni sakho bese uvumela umndeni wakho ukuba wengeze ama-burrito toppings kuwo othulini olufudumayo: i-lettuce ehlutshiwe, ukhilimu omuncu, utamatisi oqoshiwe kanye ne- guacamole eyenziwe ngezenzo .
  Okukhethiwe: I-Enigladas Eyishumi Eminye Ye-Minute

• 04 kwangu-11

  Ama-Vegetarian Indian Dinners

  Indawo yokudla yaseMelika yokudla yemifino ephekwe ekhaya ehlala emasontweni amaningi amasonto amaningi, ingaba yinto elula njengendwangu yemifino ehlanganiswe nelayisi elithambile, noma mhlawumbe i-curry esiphundu ihlanganiswe ne- pilaf egcwele okusanhlamvu . Uma unesikhathi esiningi, engeza uhlangothi lwama-lentils noma ama- samogas we- veggie . Faka ama-spice bese uwafaka ngokukhululekile ukuze uthole isidlo sakusihlwa semifino esingakhohlwa.

  • Izitsha ezilula zemifino zaseNdiya zokwenza ekhaya
  • I-curries yemifino evela emhlabeni jikelele
  • Ikhethiwe: I- Vegetarian Paneer neRayisi

• 05 ka-11

  I-Vegetarian Pasta Dishes

  Uma kuziwa emastazini, izinketho zemifino azipheli, futhi cishe wonke umuntu uthanda i-pasta. Ukuze uthole ukudla okudliwayo okungenamsoco, izintandokazi ezithile ezijwayelekile ziyimifino marinara, i-spaghetti ene-meatballs ye-veggie, i-macaroni kanye noshizi, ne-pesto pasta. Layisha imifino noma sebenzisa yonke i-noodle yengqolowa ukuze uthole ukudla okungcono kakhulu isidlo se-pasta ukuze uthole isidlo sakho semifino. Nazi ezinye zezidlo ezidliwayo ze-pasta zokudla zemifino ukuzama .
  Ukufaniswa: I- Lemon elikhanyayo ne-Pine Nut Vegetarian Pasta

• 06 kwangu-11

  Casseroles yemifino

  Esinye sezidlo zemifino enhle kakhulu ebusuku obumatasa yi-casserole yemifino enempilo eyodwa. Mane nje ususe inyama bese wengeza i-tofu noma enye inyama yemifino esikhundleni sakho i-casserole eyintandokazi yomndeni wakho, noma upheqa kulokhu kuqoqa ama- casseroles avamile yemifino . Zama i- enchilada casserole yaseMexico enomnandi noma i -pie yomdaka yemifino enezinhliziyo ezinempilo enhle esikhundleni se-artery-ukugcoba inyama.
  Ukufaniswa : C ukuvuselela i-Vegetarian Umfelusi we-Shepherd's Pie namaMushroom

• 07 kwangu-11

  Pizza for dinner!

  Ubani ongathandi i-pizza? I-pizza yemifino ayikho isidingo sokuthi yenzeke ngesikhathi esisodwa uma uphatha kahle futhi inempilo. I-recipe ye-pizza enempilo yemifino ishizi encane kanye nama-veggies amaningi. Thatha ukuthenga okuthengwe kwesitolo kumasonto onke amatasa, noma, yenza i-pizza yakho yokuzenzela yakho ekuqaleni uma unesikhathi esengeziwe. Engeza ama-toppings akho owathandayo, noma landela enye yalezi zokupheka ze-pizza zemifino nge-piour gourmet dinner.
  Okukhethiwe: I- Pesto Pizza ye-Vegetarian ne-Feta Cheese

• 08 kwangu-11

  Lasagna yemifino

  Esinye sezidlo zemifino enhle kakhulu ukukhonza umndeni wakho noma izivakashi kuyinto lasagna yemifino: kuyaduduza, ujwayelene nokugcwalisa, futhi cishe wonke umuntu uyathanda lasagna. Ungasebenzisa iresiphi yakho ye-lasagna evamile ngokushiya inyama bese ulayisha ezinye izikhumba ezingaphezulu. Isipinashi esinefriji noma ama-zucchini ase-shredded asebenza kahle ku-lasagna. Noma, zama enye yalezi zindlela zokupheka zemifino lasagna ezithandwayo.
  Ukufaniswa: I- Tofu neSipinishi i-Veagarian Lasagna

• 09 kwangu-11

  I-Chim Meatless eyakhelwe ngaphakathi

  Cishe wonke umuntu uyayithanda i-chili, ngakho-ke ukudla okuyi- meatless okuyi- chicken kuyindlela yokupheka ephephile wonke umuntu azothanda. Thola ubuciko ngekhilimu yakho ngokungeza izinkomo zakho ezizithandayo, mhlawumbe amazambane ama-sweet potatoes noma amanye amathisela inyama. Engeza noma yiziphi izinongo ovame ukuzisebenzisa kulesi sili, futhi uzothola isilwane sakho semifino esingenalutho njenganoma iyiphi enye.
  Ukuthathwa: i- Chili Vegetarian ne-Tofu

• 10 kwangu-11

  I-Veggie Burgers

  Khetha amanye ama- burgers we-veggie e-frozen bese ufaka isaladi ehlangothini nama-veggies noma amafriji ama-french agcoke nge-ovini wesidlo saseMelika esilula futhi esheshayo. Wonke umuntu uyathanda abakwa-veggie be-veggie, akunjalo? Uma ukhetha isidlo semifino ephekwe ekhaya, zama enye yalezi zokupheka zokupheka ezenziwe nge-veggie burger .
  Ukufaniswa: I- Portabella Mushroom i-Veggie Burger

• 11 kwangu-11

  Ukupheka okungaphezulu kwemifino ukuzama

  Ukuthanda ukupheka okunempilo noma ukuhlola imibono yokudla yemifino eningi? Ungase uthande amanye ala minye imibono yemifino yemifino . Dlulisa amehlo kulolu qoqo elikhulu lokupheka kwemifino enempilo, zokupheka ezintsha zemifino , izidlo zokudla ze-gluten , izokupheka zemifino, imibono ye-vegan dinner, nokuningi.
  Kuboniswa: i -pasta casserole eboshelwe nge-oven nge isipinashi