Le iresiphi elula yesikhumba yengulube ihlanganisa flavour enesibindi ngenyama enomzimba nomnene. Isikhumba senyama yengulube sigcwele inhlanganisela elula yesardard, i-garlic, kanye namakhambi.
I-thyme eyomile inikeza ukunambitheka, kanye negalikhi kanye nopele omnyama omusha. Ezinye izindlela zokwelapha izitshalo: i-sage, i-rosemary, i-tarragon, i-summer savory, ne-fennel. Noma sebenzisa i-herb mix in the rub rub, njengezinhlawulo zezinkukhu, izinkukhu zokupheka, noma i-salt-purpose salt free seasoning.
Ukudla okunomsoco we-ingulube kuyinyama enempilo, enamafutha aphansi. Kungaba nzima uma kuphekwe isikhathi eside, ngakho hlola izinga lokushisa ngemva kwemizuzu engaba ngu-30 kuya kwangu-40 uma kungenzeka.
Okuzokwenza
- 2 izikhumba zezinkukhu, cishe u-3/4 kuya ku-1
- Dash kosher usawoti
- 3 wezipuni grain lwesinaphi
- 4 i-clove garlic, ihlombe kahle
- 2 amathisipuni thyme omisiwe
- Dash emhlabathini omnyama pepper
Indlela Yokwenza
- Ihhavini elishisayo libe ngu-375 F.
- Khombisa i-pan nge-foil 9-by-13-by-2-intshi yokubhaka nge-foil. Gcoba kancane isikhumba.
- Gweba amafutha we-ngulube amafutha amaningi futhi ugeze; i-pat eyomile.
- Beka izinhlanzi zengulube epanini elilungisiwe bese ufafaza kancane ngosawoti.
- Hlanganisa izithako ezisele ezitsheni bese ugxuma kuze kube kuhle. Gubha kuzo zonke izinhlangothi zezingulube zezingulube.
- Gubha ingulube emaminithini angu-40 kuya kwangu-55, noma kuze kube yilapho irejista okungenani 145 F endaweni yokushisa komzimba okufakwe phakathi kwendawo ebanzi kunazo zonke.
- Susa kusukela kuhhavini, vala ngokukhululekile nge-foil, futhi uvumele ukuphumula imizuzu emihlanu kuya kweyishumi.
Ngokusho kwe-USDA, izinga lokushisa eliphansi lokupheka kwengulube ngu 145 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 126 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |