Izinhlobo ezihlukahlukene zokupheka ze-Pork Tenderloin ezinomsoco nezinomsoco
I-porcelain tenderloin ingenye yezilwane ezinomsoco ezitholakalayo, futhi ngokusho kweShadi likaZwelonke lokuqhathanisa abakhiqizi be-Pork, cishe liphansi emafutheni agcwele njengamafuba enkukhu. I-tenderloin iyingxenye yokuhamba, evame ukudayiswa emaphakheji owodwa noma amabili. Njengoba kunamafutha amancane esondweni, imali encane ingahamba ngendlela ende, ikakhulukazi ezitsheni zokugcoba, noma ukusika nokugubha njengama-medallion.
Izinwele ze-ngulube kanye nama-medallions angasetshenzwa ngamanzi anesisindo noma owomile ukuze kube khona ukunambitheka okungeziwe.
Into esemqoka okumele uyikhumbule lapho ukupheka izinkukhu zenyama yengulube kungadluli lapho ugosa kusukela ukupheka ngokweqile kuzokwenza inyama ibe yome futhi igubhe. Kungumqondo omuhle ukusebenzisa i-thermometer yezinyama ukuze uvivinye ukunikela; ukusika inyama ukuze uhlolwe umbala kuzobangela ama-juice amaningi kakhulu ukuba aphume. Ukupheka ingulube ibhekisela ekushiseni okungenani ama-145 ° F., njengoba kunconywa yi-USDA. Lokhu kufanele kuvelise i-tenderloin enamanzi, ithenda, futhi ephephile.
Njengoba i-tenderloin ivame ukuphakama ngamanani, funa ukuthengisa nokubeka impahla! Ingulube entsha ingagcinwa efriziwe izinyanga ezintathu kuya kwezingu-6.
Ngezansi, uzothola izinhlobonhlobo zokupheka zenyama yengulube, kufaka phakathi izindlela zokupheka ze-skillet, zokupheka eziphekiwe nezomisiwe, kanye nezimbalwa zokupheka kancane. Jabulela!
- I-Bacon-Wrapped Ngulube Tenderloin
- I-balsamic egcobile ingulube i-Tenderloin
- I-Bourbon ne-Cola Glazed Ingulube Tenderloin
- Cinnamon Apple Ingulube Tenderloin
- I-Honey Mustard Ingulube I-Tenderloin, i-Slow Cooker
- I-maple ibalsamic egcobile ingulube i-Tenderloin
- Maple Mustard Ingulube Tenderloin
- I-Mustard ne-Garlic Ekhishwe Ingulube Tenderloin
- Ama-Orange kanye ne-Garlic yengulube ye-Tenderloin Medallions
- Izinkumbi Zengulube neDayira
- Izinkumbi Zengulube neSuce-Dill Sauce
- Ingulube Tenderloin Cream Cour
- Izinkumbi Zengulube I-Tenderloin Nge-Saujon Mushroom Sauce
- Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
- Izinkumbi Zengulube I-Pender Tenderloin NgeSauce Yesiqhwa Esimnandi
- Ingulube i-Tenderloin ne-Sauce ye-Bourbon
- Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
- Ingulube i-Tenderloin ene-Maple Glaze
- Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized
- Ingulube i-Tenderloin ne-Rosemary
- Ingulube i-Tenderloin ne-Sauce ye-Cream ne-Mushroom
- I-Ngulube eyomisiwe i-Tenderloin ne-Sweet Cherry Sauce
- I-rosemary igajwe ingulube i-tenderloin
- I-Simple Glazed Ingulube Tenderloin
- I-Pork Tenderloin enemibala ephethe i-Cranberry Fresh ne-Orange Glaze
- I-Roast Ingulube Yengulube Tenderloin
- I-Thyme-Crusted Ingulube Tenderloin