Ingxube enhle kakhulu yemifino enamakha, i-garlic kanye ne-seasoning, kanye nelayisi elibi eliphekiwe eliphekiwe yakha ukugcwaliswa kwalesi sikhukhu esiphundu esinezinkuni. Yindlela enhle kakhulu yokukhonza isikhumba sekhanda esilonda.
Khonza le ngulube enezinambuzane ezivuthayo ezinomsoco onomsoco olula, kanye namazambane abilisiwe noma abhakabhakeni noma imifino eshubile kanye nesaladi.
Okuzokwenza
- isikhwama sokupheka
- Isipuni esingu-1 yonke ufulawa
- 1 1/2 amakhilogremu amathanga angama-ngulube, anqunywe
- 1 isipuni ibhotela
- 1 1/2 izinkomishi eziqoshiwe oqoshiwe
- 1/2 inkomishi isilimo esidliwayo esilisayo
- 1/4 indebe i-shredded isanqante
- 2 ama-clove amancane
- dash leaf thyme
- usawoti kanye nomsundu omnyama omusha, ukunambitha
- 1 1/2 izindebe eziphekiwe zerayisi
- 1/2 indebe inkukhu umhluzi, sodium ephansi
- 3 wezipuni cornstarch
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Faka ufulawa esikhwameni sokupheka uphinde ugwedle ukuze ugqoke ingaphakathi. Sika ingulube ye-ngulube ngobude, imise cishe ngo-1/2-intshi ukusuka ekunqumeni. Vula ukuhlukaniswa bese uphahla inyama ngenhla ebushelelezi ye-tenderizer yezinyama.
- Esikhathini se-skillet phezu kokushisa okuphakathi, phakamisa anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, isanqante, i-garlic, ne-thyme ebhotela kuze kube yimifino yithenda. Engeza izindebe ezingu-1 1/2 eziphekwe ilayisi lasendle; ukuvusa ukuhlanganisa. Yidla bese ufaka usawoti wase-kosher nomsundu omnyama omusha, njengoba kudingeka.
- Sakaza ingxube yokugxilisa phezu kwe-split flattened tenderloin. Gcoba inyama ngokuzikhandla bese ubopha ngekhitshi yocingo ukuze uvikeleke. Engeza i-tenderlein ne-inkukhu umhluzi esikhwameni sokupheka esilungisiwe; isikhwama esiseduze nesibopho esinikeziwe.
- Beka isikhwama esimweni esingajulile sokubhaka noma epanini. Bhaka kuhhavini elushisayo ngaphambi kwehora elilodwa, noma kuze kube yilapho ingulube ifinyelela ekushiseni okuphansi okuphephile kuka 145 F (63 C).
- Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
- Thela umhluzi wenkukhu epeniji bese uvala amafutha amaningi. Hlanganisa i-cornstarch ne-isipuni ezimbalwa zamanzi bese uvuselela ukuchitha. Hlanganisa ingxube ye-cornstarch emhluzeni bese upheka, ugqugquzela, uze uqede. Namathisela futhi ulungise ama-seasonings ngosawoti kanye ne-pepper, uma kunesidingo.
- Hlanganisa ingulube bese ukhonza nge-sauce.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- Faka esikhundleni se-sauce ngesilwane esilungisiwe se-ingulube noma ingulube ye-ingulube esilungisiwe kusuka ku-mix omile.
- Engeza isipuni noma ama-pimiento amabili aqoshiwe noma i-pepper ebomvu egosiwe obomvu kuya engxenyeni yokugxusha ukuze uthole umbala owengeziwe ne-flavour.
Ungase Uthande
Ingulube i-Tenderloin ne-Herb ne-Mustard Butter
I-Pork Torkloin Eyomile Eyabhaka Nge-Garlic ne-Balsamic Glaze
Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized
Cinnamon Apple Ingulube Tenderloin
I-Bacon Isongwe Ngengulube Tenderloin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 100 mg |
| I-sodium | 431 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |