Ama-apula, ama-apula, yonke indawo - enye yezinjabulo zokuwa. Ngesikhathi i-apple pie, i-apple crisp, ama-muffin e-apula, ne-apula sauce ngokuqinisekile ivela kuNkulunkulu, ngezinye izikhathi ikhefu liyadingeka phakathi kokuwa okunamandla okuwa.
Ama-apula akhanya kule recipe enempilo yesaladi ebuye evuselele futhi ekhanyayo, i-side side ye-gluten-free ye-gluten engenayo noma yimuphi umcimbi.
Ama-apula aseCortland, ane-sweet tart sweetness, inyama ehlanzekile emhlophe, nomsebenzi wesikhumba obomvu obomvu ikakhulukazi kulesi sikhumba. I-Cortlands ibuye ijubane ukuze imnyama ifakwe futhi ifakwe emoyeni, ngakho isaladi igcina ukukhanya okukhulu. Ama-apple we-Gala ne-Empire nawo nawo izinhlobo ezinomsoco ophuzile futhi ophuza ukuba abomvu futhi angasetshenziswa esikhundleni seCortlands (ungasebenzisa ngempela noma iyiphi i-apple oyithandayo, lezi ziphakamiso nje).
I-Fennel iyimifino ephakama ekwindla futhi ifaka i-anise encane - noma i-licorice - iphunga ne-flavour. Lokhu kunambitheka i-flavour kahle nge-tart ne-sweet essence yama-apula. Zombili zipholile futhi ziyaqabula futhi zihlangana ndawonye esaladini lokuwa elikhuni futhi elikhanyayo.
Ama-apula kanye ne-fennel i-bulb yinkinobho yokucwilisa ehlanjululwe nge-mandoline slicer (noma i-julienne peeler) bese iphoswe nge-cream yogurt, kodwa isondlo enempilo ye-yogurt yamaGreek nonobuthi. I-Tangy nge-hint of sweetness elinganisela enye i-tart, i-sweet, i-anise flavour, isaladi lokuwa liyiphunga njenge-fall side dish noma isenzakalo esikhethekile njenge-Thanksgiving.
Okuzokwenza
- 2 i-Cortland enkulu (noma i-apula noma i-apula ye-Gala), iphela igwetshiwe, ihlukaniswe kancane, bese isetshenziselwa ukulinganisa
- I-bulb ye-fennel engu-1, iphela iphethwe, iyingxenye eyodwa, ihlanganisiwe, bese ihlanjululwe emasimini
- 1/4 indebe engeyona fat yogurt yogreek
- 1/2 tbsp uju
- 2 tbsp i-pecans eqoshiwe (noma ama-walnuts)
Indlela Yokwenza
- Geza ama-apula bese uqeda ukuphela kokubili. Hlanganisa isigamu bese ugijima i-apula ngayinye uhlangothi olubushelelezi phansi ngaphasi kwe-mandoline ukuze uhlele amathrekhi. Imbewu izowa ngaphandle kwenqubo. Ngaphandle kwalokho, ungafaka amathrekhi ngamakese abukhali noma i-julienne peeler.
- Hlola kokubili ukuphela kwe-bulb ye-fennel bese ulahla. Hlanganisa isigamu bese ususa umgogodla onzima ophakathi, obukeka sengathi unxantathu omhlophe uqala kusukela esisekelo futhi ufike phakathi nendawo ye-bulb. Hamba fennel isigamu sebushelelezi eceleni eceleni kwe-mandoline ukuze ucebe kancane (kuhle uma ungaveli usayizi ofanayo njengama-apula). Ungaphinda uthande kancane ngommese obukhali noma i-julienne peeler.
- Hlanganisa i-apple ne-fennel tincetu ndawonye ndawonye ngesitsha sokuxuba esayiziphakathi kanye nengxenye yama-pecans aqoshiwe.
- Esigodini esincane esihlukene, geza ndawonye i-yogurt yamaGreek kanye nobuni. Thela phezu kwe-apula kanye ne-fennel bese uphonsa ukuze ugqoke.
- Gcoba ngama-pecans asele bese ukhonza ngokushesha. Noma, ukumboza nokugaya, ukugqoka nama-pecans ngaphambi kokukhonza.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |