Ngaqala ukwenza lesi sikhumbuzo se-cornutad esine-gluten eminyakeni emihlanu eyedlule, futhi yisona kuphela iresiphi ye-cornbread engenayo i-gluten engisisebenzise kusukela ngaleso sikhathi.
I-Fluffy, elula, enomsoco, futhi ephuza ngamaqanda okuphuzi okuphuzi, yiyo yonke into ekhishwa ngamabele. Futhi i-gluten-mahhala.
Ngokungeziwe kumhlabathi we-corn we-yellow gluten-free, isisekelo salesi iresiphi yi-Bisquick yamahhala ka-Gluten. Ngihlale nginebhokisi lapho ngifika ngesikhathi esifushane futhi ngingakwazi ukwenza umxube wami we-pancake free gluten kusuka ekuqaleni. I-Bisquick e-Gluten-Free iyasebenza kakhulu, ingasetshenziselwa okuningi kakhulu kunamapakeki ... njengezinto ezibhaka kanye ne-cornbread akekho ozoqagela ukuthi ayi-gluten.
Le recipe ayinayo ibhotela noma amafutha ngaphandle kwesifutho sokukhanya sokupheka ukuphefa ukuze ugcobe isitsha sokubhaka. Esikhundleni salokho, le recipe isebenzisa i-nonfat isiGreek Yogurt kanye nomkhiqizo oyisimangaliso ovela ku-Sunsweet okuthiwa i-Lighter Bake. Uma ungakaze usebenzise i-Lighter Bake ngaphambi, oh yami. Kufanele uzame.
Yenziwe ngokuhlanganiswa kwama-plums omisiwe nama-apula, i-Lighter Bake i-fat-free, i-cholesterol-free, ne-gluten-free substitution yamafutha, ukunciphisa kanye nebhotela. Isiza ukudala izimpahla eziphekiwe ezimanzi ngendlela elula, ngendlela enempilo.
Ngiyakuthanda ukubhaka lesi sikhwama sommbila ngesidlo sephayi futhi ngikhonze njengamaqatha amnandi afudumele. Ama-slabs angenalutho, egolide, e-gluten acela ukuba abe nama-jam, njengalokhu kuJam Seed Seed Jam.
Ungakhipha futhi ufeze lesi sikhumbuzo sokudla esingenalutho sogubha ukuze ujabulele ngosuku oluthile. Ngabe kunjani ukwelapha okungcono kunokwesibhakabhaka kuphela okufanele usuthe futhi ufudumale?
Okuzokwenza
- 1 1/4 izindebe zomhlabathi ezingenayo i-gluten free yellow cornmeal
- 3/4 indebe ye-Gluten-Free Bisquick
- 1/4 indebe ushukela
- 2 tsp i-powder baking
- 3/4 indebe engeyona fat yogurt yogreek
- I-1/2 indebe I-Lighter Bake
- 1 iqanda
- 1 inkomishi entsha noma enobuntshisi obomvu obuhlaza
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya kuma-degrees angu-400 F. Coat isisindo esingu-9 "nxazonke noma esingu-8" sesikwele esine-spray elula yokupheka.
- Hlanganisa i-cornusal mahhala, i-Gluten-Free Bisquick, ushukela, ne-baking powder esitsheni esikhulu. Beka eceleni.
- Ngesitsha esihlukile, hlanganisa ndawonye i-yogurt yesiGreki, i-Lighter Bake, neqanda kuze kuhlanganiswe kahle. Thela phezu izithako ezomile bese uxube kahle.
- Engeza izinhlamvu zommbila ku-cornbread batter bese ugoqa uze uhlanganise nje. Thela i-batter endaweni yokugcoba okugcoba. Phakamisa phezulu ngommese noma usule isipaka.
- Bhaka amaminithi angu-20-25, kuze kube yilapho i-cornbread iluhlaza okwesibhakabhaka futhi i-toothpick phakathi nendawo iphuma ihlanzekile.
- Vumela isinkwa sokudla sama-gluten ukupholisa imizuzu engu-15 ngaphambi kokukhonza. Khonza efudumele nge-jam ehlanzekile, noma qhafaza ummbila ohlangene ngokuphelele ukuze ujabulele esinye isikhathi.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 23 mg |
| I-sodium | 182 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |