Awunakho ukufinyelela kumuntu obhemayo? Bese uzama i- brisket ye- oven egosiwe ehhavini ethanda kakhulu njengento yangempela. Zama ukungeza umusi omncane oketshezi ukuze uthole ukunambitheka okungaphezulu, noma ukumane ujabulele ngaphandle kokubhema okuneziwe.
Okuzokwenza
- 1 4 kuya ku-5 pounds / 1.8 kuya ku-2.3 kg yenkomo yenkomo ye-brisket (inqunywe)
- 1/2 indebe / 120 mL
- ushukela obomvu (upakwe)
- 1 wezipuni / 15 mL
- I-Sauce yase-Worcestershire
- 2 i-clove i-garlic (i-minced)
- 1 wezipuni / 15 mL isiliva isiliva powder
- 1 isipuni / 15 mL umhlabathi omnyama
- 1 isipuni / 15 mL isardard yellow
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle (noma usawoti wase-kosher)
- 1 ithisipuni / 5 mL i-paprika
- 1 ithisipuni / 5 mL cumin
Indlela Yokwenza
- Faka isikhwama ebhodini elikhulu lokusika. Hlanganisa izithako ezisele esitsheni esincane. Gubha ingxube ngaphezu kwe-brisket, uqiniseke ukuthi uthola yonke intshi yesikwele yenyama. Ukugoqa ngokuqinile ukugoqa epulasitiki kanye nesifriji amahora angu-8 kuya kwangu-12.
- Hlangisa i-oven ibe ngu-300 F / 150 C.
- Susa ngobumnene i-brisket kusuka ekugubungeni kweplastiki bese uphinde uphinde uhlaziye ku-aluminium foil. Ungagubuli kakhulu. Qiniseka ukuthi uyinike indawo ethile yesithamela.
- Faka i-brisket epanini lokugcoba emgodini wokugcoba bese uphonsa izimbobo ezimbalwa ku-foil phezulu. Lokhu kuzokusiza ukukhulula umusi othile njengoba upheka.
- Ukupheka i-Cook for 4 1/2 kuya ku-5 amahora. Ngokusebenzisa amagilavu omelana nokushisa, susa isikhumba bese uvumela ukuphumula inyama imizuzu emihlanu kuya kwezingu-10 ngaphambi kokudweba. Khonza nge-sauce yakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 710 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 257 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 85 g |