Uyazi ukuthi izinja zingabhekana nesifo se-celiac? Ngokuthakazelisayo yi-Setter yase-Ireland eye yabonakala njengomuntu engozini yokuthuthukisa isifo se-celiac. Futhi izinja zingabhekana nezibonakaliso ezihlukile ezizimele zezifo ze-celiac ezihlanganisa ukulahlekelwa kwesisindo, ukucindezeleka kwamathumbu, ukugqoka nokugaya isikhumba, ubuthakathaka nokuhluleka ukukhula.
Kungenzeka ukuthi uqaphele ukuthi imboni yokudla yezinja inikeza imikhiqizo yokudla yenja iningi "elingenasisindo". Lokhu kungenxa yokuthi izilwane zezilwane kanye nabanikazi bezilwane zithola ukuthi izinhlobo ezithile zezinja zikhula kahle ekudleni okuqeda okusanhlamvu - kubandakanya okusanhlamvu okuqukethe gluten njengokolweni, ibhali, rye kanye nama-oats angcolile futhi ngisho nezinhlamvu ezingenalo gluten, soy, ngisho nelayisi.
Uma i-vet yakho iphakanyisile ukudla okungenhlamvu okusanhlamvu ngenja yakho kungaba yindondo yokufunda edidekayo. Kunezinhlobo eziningi zokudla okungenakolweni okutholakala okusanhlamvu okutholakala namhlanje futhi izindaba ezinhle ukuthi ungabheka kalula ukuphatha inja yakho kumngani wakho ongenazo okusanhlamvu. Inzuzo ekwenzeni inja engenakho okusanhlamvu-free / gluten-free is ukuthi ungasebenzisa ikhwalithi ephezulu, izithako eziphezulu zomuntu. Ungaphatha ngisho namalungu omndeni wakho onamaqabunga amane emabhokisini e-organicgie ngaphandle kokuphula ibhange.
Imikhiqizo yethu ye-gluten-free / okusanhlamvu engenayo okusanhlamvu yenziwa nge- buckwheat enomsoco, umthombo ocebile wamaprotheni, ama-antioxidants, amaminerali kanye ne-fiber. I-Flaxmeal iyimithombo enhle kakhulu ye-omega-3 fatty acids esetshenziselwa ukutshala izitshalo, i-pumpkin puree, amaqanda nezinkukhu zezinkukhu. Okuhle kubantu kanye nezilwane ezifuywayo!
Okuzokwenza
- 2 izinkomishi
- ufulawa we-buckwheat
- 1/2 indebe yomhlabathi i-flax imbewu (i-flax sakusihlwa)
- Amaqanda amabili amakhulu
- 1 inkomishi eqoshiwe ithanga puree
- 1/4 indebe inkukhu (noma inyama yenkomo)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Umgqa amabili amashidi amakhulu okubhaka ngephepha lesikhumba noma emasikini okubhaka ama-silicone
- Beka ufulawa wamakhemikhali kanye nokudla kwe-flax emhlabathini esitsheni esikhulu sokuxuba. Engeza i-pure, amaqanda, kanye nenkukhu noma inyama yenkukhu. Sebenzisa i-mixer kagesi noma i-mix mixer bese uphonsa phezulu kuze kube yilapho ingxube ibushelelezi futhi inzima kakhulu.
- Ukuze ulungiselele kalula, sebenzisa isipuni esingu-1 esilingana nesikolo esithwalwa entwasahlobo (njengesikolo se-ayisikhilimu) ukulahla izigulana ezihlanganisiwe zenhlanganisela kuma-baking amalungiselelo okubhaka. Sebenzisa imfoloko ukuze ucindezele phansi emidulini, njengokwenza amakhukhi we- peanut butter classic. Gubha imfoloko emanzini njalo ukuvimbela ukunamathela nokucindezela amakhilogremu kuze kube ngu-1/4-intshi ubukhulu obukhulu. Ezilwaneni ezifuywayo: Sebenzisa isipuni esikhundleni sepuniji ukuze uphonsa imilenze yenhlama kuma-tray baking.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20. Susa amathreyi bese uphendulela inja ingena phezulu. Buyela kuhhavini bese ubhalela imizuzu engu-20 eyengeziwe. Uma amakhukhi akhiwe kufanele azwe kanzima ekuthinteni. Kulungile ngokuphelele endaweni yokupholisa.
- Lapho izinkinobho zenja epholile ngokuphelele endaweni endizayo. Uma amakhukhi awaphuzi ngokuphelele lapho egcinwe, angahle abe yinkinga. Uma lokhu kwenzeka, cwilisa kuhhavini elandulelekile ngaphambi kwemizuzu engu-8 NOMA ubeke esitokisini esincane sephepha samaphesenti esikhundleni sepulasitiki.
- Kuye ngokuthi uhlinzeka kanjani inja yakho ngokuphindaphindiwe, ukugoqa ngokuqinile futhi ubambe iqhaza le-batch kanye ne-thaw bese usebenzisa njengoba kudingeka.