Lena yindlela enhle yokulungisa le intandokazi yendabuko . Ungakhathazeki, ngenkathi le recipe ingabizi i-tomato sauce, isebenzisa utamatisi osikiwe esikhundleni salokho.
Okuzokwenza
- 4 izinkukhu amabele, ingenasici futhi engenamsebenzi
- 3 Utamatisi waseRom lisikiwe kancane
- Ama-ounces ama-4/115 g we-mozzarella ushizi, uthathe ama-1/4 intshi
- 1/4 indebe / 60 mL ushizi weParmesan
- 5-6 amaqabunga ase-basil
- 2 amathisipuni / 10 mL amafutha omnqumo
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Incelisi yenkukhu ye-Pound kuze kube ngu-1/4 intshi.
- Ingubo enamafutha omnqumo, usawoti, kanye nomnyama omnyama.
- Faka inkukhu nge-grill bese upheka imizuzu emihlanu.
- Vula inyama yenkukhu bese ubeka ushizi nezintathu.
- Pheka ngeminye imizuzu engu-5-6.
- Uma izinga lokushisa langaphakathi lezinkukhu lifinyelela ku-165 degrees F., ususe ekushiseni, vumela ukuhlala u-1-2 imizuzu bese ubeka amaqabunga e-basil enkukhu ngaphambi kokukhonza.
- Kungakhathaliseki ukuthi ukhonza phezu kwe-pasta noma wenze isangweji le-parmesan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1354 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 447 mg |
| I-sodium | 985 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 141 g |