I-Sunchokes, ebizwa nangokuthi i-artichokes yaseJerusalema iyinto enhle kakhulu lapho iboshwe, futhi ithatha ama-grill amnandi kakhulu. Kungakhathaliseki ukuthi ukugcoba izitshalo, izitha noma cha, ukukhanya kwelanga okubiwe kuyoba ukwengeza okwamukelekile kwimenyu yakho ye-barbecue.
Bheka futhi: Kuyini ama-sunchokes?
Okuzokwenza
- Amakhilogremu amabili
- i-sunchokes (eqoshiwe ibe ngamasentimitha angu-inch intshi)
- 1/4 indebe yamafutha omnqumo (noma amafutha we-sunflower, ukuxubha)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
Ibhulashi elisikiwe likhanya kahle ngamafutha omnqumo ezinhlangothini zombili. Fafaza kancane kasawoti kanye nopelepele, ukunambitha, futhi ubeke ngqo ku-grilli eshisa kakhulu.
I-Grill emaminithini angu-6-8, ukuphenduka njengoba kudingeka kuze kube yilapho ukushona kwelanga kukhonjiswe kahle futhi kufakwe kahle. Isizini nosawoti owengeziwe kanye nopelepele ukunambitha, bese ukhonza ushisayo.
Jabulela ama-sunchokes akho aqoshiwe!
Ufuna ezinye zemifino noma imifino zokupheka zemifino? Ungabhekanga phambili!
Kunezinhlobo eziningi zokupheka zokudla okuhlaza kwemifino nezitshalo lapha .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 1 g |