Zama lokhu iresiphi ye-slaw eluhlaza isitayela esibukwayo saseJalimane esikhathini esizayo uma ufuna isaladi lesiklabishi yokudla eluhlaza nokudla . Yenziwe iklabishi eluhlaza eluhlaza okwesibhakabhaka, iklabishi eluhlaza okwesibhakabhaka, izaqathe namafutha anamanzi abandayo , lokhu kuyindlela yokudla okunempilo yemifino, ye-vegan neyokudla, okufanelekayo kunoma ubani ekudleni kokudla okuluhlaza, ukudla okunomsoco noma noma ubani ozama ukudla ukudla okudliwa kuyinto encane enempilo futhi ephansi kilojoule. Ngezo zonke izithako zemvelo futhi akukho okucutshungulwayo, lesi sikhwama esilula esicacile futhi sine-gluten.
Okuzokwenza
- 1/2 iklabishi ehlaza eluhlaza
- Ikhishi iklabishi elibomvu eli-1/2
- 2 izaqathe, ezigayiwe
- 1/3 indebe apula cider uviniga
- 1 1/2 ithisipuni yomhlabathi lwesinaphi
- I-1/2 indebe yamafutha omnqumo acindezelweyo noma amafutha we-flax imbewu
- 1/2 isipuni
- i-agave nectar
Indlela Yokwenza
- Hlanganisa iklabishi kanye izaqathe esitsheni esikhulu.
- Ngesitsha esincane esincane uhlanganise uviniga, lwesinaphi, u-oyela ne- agave kuze kube yizici ezigqoka, bese uthele phezu kweklabishi neziqathe.
- Hlanganisa kuze kuhlanganiswe kahle.
- Engeza usawoti kanye nopelepele ukunambitha.
- Jabulela njengesitsha sokudla noma njengesidla noma ukudla kwasemini.
Amanothi
- Iklabishi, ikakhulukazi uma idliwe eluhlaza njengale ndlela yokupheka, iyisidlo esinempilo kakhulu. Iklabishi imifino ebaluleke kakhulu, etholakale inezinzuzo zokuvimbela umdlavuza. Izinhlobo ezahlukene zeklabishi zinempilo ehlukene, ngakho-ke ukuhlanganisa iklabishi eluhlaza neluhlaza okwesibhakabhaka kulesi siphuzo esiluhlaza se-slaw sithuthukisa izinzuzo zezempilo.
- Le iresiphi eluhlaza yocingo idinga amafutha abandayo abandayo, okungaba ngaphezulu kwezakhi ezingaphezu kwamafutha akhiqizwa nezinye izindlela. Ukusebenzisa ukushisa ukukhipha amafutha embewu, izithelo, amantongomane kanye nemifino kuveza amafutha amaningi, kodwa le nqubo ibuye ihlaziye amafutha kanye nenani lomsoco. Amafutha acindezelwe ngamafutha akhishwa ngokuchoboza imbewu noma nut nokuphoqa amafutha ngomshini ongasisebenzisi ukushisa futhi uvumela izakhi ukuba zihlale zingaguquki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 88 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 4 g |