Khonza lezi pears eziboshiwe-noma zine dollop of ukhilimu ohlutshiwe. Ungabazama futhi ukuthi bawaphule phezu kwe-ayisikhilimu noma ikhekhe lesiponji. Benza ukwelashwa okumnandi ekuseni noma i-dessert enhle kakhulu, futhi ubumnandi obuphakathi kwamapheya abukeka kahle ngokulingana nejusi le-orange.
Okuzokwenza
- 4 amapheya avuthiwe
- 1/2 inkomishi ushukela ogqamile
- 1/3 indebe fresh-ucindezelwe ijusi orange
- 1/4 indebe yamanzi
- Izipuni eziyi-1 kuya kwezingu-2 zenziwe i-zest orange
Indlela Yokwenza
- Peel pears bese uthatha ama-halves noma i-quarters bese usika ama-cores.
- Epanini, ukushisa ushukela, ujusi we-orange namanzi phezu kokushisa okuphakathi.
- Engeza amapheya futhi ulethe esimeni.
- Ncishisa ukushisa kuya phansi, ikhava futhi uqhubeke ucindezela imizuzu engu-15, noma kuze kube ngamapheya.
- Susa amapheya bese wengeza isihlava se-orange .
- Gwema isiraphu emizuzu emihlanu ubude, bese uhlanganisa amapheya kanye nesiraphu bese ushaya kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 1 g |