Lokhu kungenye yama-sauces e-seafood alula kakhulu, futhi futhi enye yezinambitheka kunazo zonke! Kuvame ukukhonzwa nezinhlanzi zasolwandle, kodwa futhi kunenkukhu, imifino noma imifino eboshwe .
Okuzokwenza
- 2 1/2 Tbs. i-capers, idonswe
- 1/2 indebe fresh juice
- 1/4 indebe yamanzi
- 1/2 indebe (induku eyodwa) ibhotela elibandayo elingenalutho, uthathe izingcezu ezingu-1/4-intshi
- 1 Tbs. i-parsley eqoshiwe
- Usawoti ukunambitha
Indlela Yokwenza
1. Cishe uthinte 1/2 Tbs we-capers. Hlanganisa ama-capers aqoshiwe nama-capers asele, ijusi kalamula , namanzi epanini elincane. Letha ngamathumba phezu komlilo ophakathi bese ubamba kuze kube yilapho ingxube iyancipha ngesigamu.
2. Vula ukushisa phansi njengoba kunokwenzeka ngangokunokwenzeka. Yengeza izingcezu ezimbalwa zebhotela elibandayo bese uphahlaza ngamandla, kuze kube yilapho ibhotela lihlangana nomsizi. Engeza ezinye izingcezu ezimbalwa zebhotela, bese uphinda.
Ngesikhathi isigamu sebhotela sesisongwe emsizeni, cisha ukushisa, uphinde uhlasele. Engeza i-parsley, futhi inkathi ngosawoti ukunambitha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |