Yenza lezi sandwich ze ham isaladi ukuze uthole umndeni wamasikati noma ipikinikini. Qoqa ama-sandwich ukuze usebenze njengama-sandwich noma ama-sandwiches eqembu noma uwasebenzise kuma- biscuits ama-sandwich buns amancane. Yenza ukugcwaliswa okukhulu kwe-wraps noma ama- pita pockets . Yenza futhi ukusakazeka okumnandi kuma-crackers aqinile noma i-crostini.
Isaladi kuyisetshenziselwa kahle ukusalela inyama , noma ukuthenga i-ham steak noma i-deli ham yesaladi.
Zizwa ukhululekile ukushiya u-anyanisi ngaphandle uma ungewona fan, noma ubeke u-anyanisi ngesamba esincane sompephu obomvu noma obomvu.
Uma ulandela ukudla okuphansi kwe-carb, gqoka isaladi emaqabungeni amakhulu e-lettuce, noma umane uwugcobe emifino yasentwasahlobo noma i-ulethisi ngezitamatisi noma i-avocado tincetu ohlangothini.
Okuzokwenza
- 2 izinkomishi ham ophekwe (oqoshiwe)
- 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshwe kahle)
- I-anyanisi ye-anyanisi (igayiwe)
- 1/3 indebe imayonnaise (noma ukunambitha)
- 1 isipuni esincane esilungisiwe lwesinaphi *
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- 12 izinkwa zesinkwa
- Okuzikhethela: ibhotela ye-1/3 (noma imayonnaise eyengeziwe, isinkwa)
Indlela Yokwenza
- Chop the ham kahle bese uyifake endishini. Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, u-anyanisi osikiwe, imayonnaise, nesardadi. Hlanganisa kuze kuhlanganiswe kahle. Engeza imayonnaise engeziwe, ukuze unganise, uma ufisa. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Hlela izingcezu zesinkwa-okusikiwe noma ongekho emsebenzini.
- Gwema kancane izinkatha zesinkwa noma usakaze ngemayonnaise engeziwe, uma uthanda.
- Spread 6 tincetu zesinkwa ngezinye izingxenye ze-ham isaladi ingxube.
- Phezulu nezinhlamvu eziyisithupha zesinkwa. Faka u-diagonally futhi usebenzise ama-sandwich nge-chips, amafrimu aseFrance, isaladi, noma indebe yesobho.
* Sebenzisa isardard ephuzi, i-Dijon, okusanhlamvu okugcwele, noma isardard lwesinaphi, noma sebenzisa i-gourmet ye-mustard blend oyithandayo.
Amathiphu nokuhluka
- Ngama-sandwich ama-24 amancane noma ama-sandwiches eqembu, usike sandwich ngayinye phakathi kwezingxenye. Noma sebenzisa imiqulu encane yamaqembu.
- Gcoba noma grill isinkwa ngaphambi kokuhlanganisa ama-sandwich.
- Ukuncibilikisa i-anyanisi kunikeza ukunambitheka kwe-anyanisi ngaphandle kokuthungathwa okungajabulisayo kwezingcezu eziqoshiwe zama-anyanisi. Ukuze uthathe i-anyanisi, yiphule bese uhlukanisa phezulu. Ukuqonda isiphelo sempande bese ubhala u-anyanisi ohlangothini olungaphakathi lwebhokisi lebhokisi.
- Engeza iqanda elibikiwe elibilisiwe kunomxube we ham.
- Faka uphawu lwesinkwa ngamaqabunga e-ulethisi kanye utamatisi omunwe noma u-avocado.
- Hlanganisa kwamanye ama-pickle ama-sweet or a-dill-oqoshiwe-noma i-dill noma i-pickle elimnandi elijabule-kumxube we-ham kanye nemayonnaise nesardadi.
- I-Ham Salad Melt: Gcoba isinkwa bese usakaza iziqephu ezingezansi ngebhotela noma imayonnaise; isakaze nesaladi ye-ham. Beka ucezu lwe-cheddar noma ushizi waseMelika kusihlabathi ngasinye. Beka ama-sandwich-evulekile-ebhekeni lokubhaka bese ulibeka ngaphansi kwe-broiler kuze kufike ushizi. Beka izingcezu ezisele zesinkwa esinesinkwa ekugcwaliseni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 35 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |