Imifino kanye nebhali kucebisa lokhu kwenhliziyo eyenziwe nge-oxtails (imifolo yenkomo yenkomo) futhi ilayishwe yenkomo. Le nqubo yezinyathelo ezimbili iqala ku- crockpot bese iphela esitofu ukuze ihlanganise yonke into enambitheka yenkomo yenkomo kusuka ku-oxtails. Zizwa ukhululekile ukusebenzisa imifino oyikhonzile futhi unike isobho umthamo okhululekile we-pepper omusha omusha ngokukhahlela kancane. Lokhu kuyiduduzo yokudla okusemandleni ayo kanye nesobho sezinyosi esiyinkimbinkimbi kunazo zonke owake waba nayo. Uma ungeke ukwazi ukuthola ama-oxtails, ungase ubeke izimbambo ezifushane, kodwa ukunambitheka ngeke kube njengothile.
Okuzokwenza
- I-Oxtails:
- Amakhilogremu angu-4
- i-oxtails
- Dash kosher usawoti
- Dash pepper entsha
- 2 wezipuni extra-virgin
- Amafutha e-Olive
- 1 (ama-28 ama-ounces) angahle athole ama-small diced
- utamatisi ngejusi
- 1 ithisipuni isomile
- i-oregano (echotshoziwe)
- 1 iqabunga elikhulu lamaqabunga (ephukile ngesigamu)
- Ngokuba umsizi:
- I-quart 1 (4 izindebe) yenkomo yenkomo
- 1 inkomishi amanzi
- 1/2 indebe
- ibhali
- 4 izaqathe (ezihlutshiwe futhi zicutshiwe)
- 2 ama-stalks amakhulu esilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 enkulu
- u-anyanisi othakazelisayo (ubukhulu obuncitshiwe futhi obukiwe)
- 1 enkulu ebomvu
- amazambane (ehlutshiwe futhi anqunywe ngam cubes angu-1 intshi)
- 1 inkomishi ubhontshisi oluhlaza okwedlulele (noma ikhekhe elilodwa elimnandi elimnandi)
- 1/2 inkomishi yemifino efriziwe
- Dash usawoti (ophanayo)
- Dash omnyama omnyama
- i-pepper (evulekile)
Indlela Yokwenza
Nciphisa ama-oxtails ngokukhululekile ngosawoti kanye ne-pepper. Sishisa i-skillet enkulu, esindayo phezu kokushisa okuphakathi. Uma ushisa, gqoka ngezansi ngamafutha omnqumo. Sula ngokushesha izinkabi nxazonke. Kuzodingeka ukwenze lokhu kumaqoqo amabili.
Beka ama-oxtails kusendlalelo esisodwa ku-crockpot enkulu yama-oval. Thela utamatisi phezulu futhi ufafaze i-oregano. Tuck iqabunga bay zibe ingxube ngakho zimbozwa. Pheka ngokuphansi kwamahora angu-8 kuya kwangu-10 noma kumahora aphezulu ama-5 kuya ku-6 kuze inyama iwele emathanjeni.
Vumela izinkazana zipholile uze uziphathe, bese ususa inyama emathanjeni, ulahle noma yikuphi amanoni okweqile. Beka inyama esitsheni, uvale ngokuqinile, nesifriji. Thela uketshezi ibe isitsha esihlukile, ukumboza uvalwe, kanye nesifriji okungenani amahora angu-6 noma ubusuku bonke. (Ungenza lokhu kufika ezinsukwini ezingu-2 kusengaphambili.)
Uma usulungele ukwenza isobho, susa uphinde ulahle ungqimba lwamanoni aphakanyiswe phezulu kwesitsha nge-liquid. (Isisekelo se-liquide siyoba se-gelatin futhi siqine.) Faka endaweni enkulu ye-stockpot, kanye nesisindo samabele kanye namanzi. Letha kancane emathumba bese ufaka ibhali. Vumela ibhali ukupheka imizuzu engu-10, ivuselela ngezikhathi ezithile.
Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi omnandi, namazambane esitokisini. Hamba kuze kube yilapho unethenda, bese ufaka ubhontshisi obuluhlaza noma i-peas kanye nommbila. Buyela ekumeni bese upheka imizuzu eyengeziwe emihlanu kuze kube yimifino efriziwe efudumele. Engeza inani elinomusa we-pepper omusha omusha futhi usawoti ukunambitha ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 706 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 203 mg |
| I-sodium | 527 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 74 g |