Lokhu kuyinhlobo yonke inyama, ayikho ibhontshisi okuyi-snap yokulungisa nokupheka ebhodweni lokugcoba. Iqiniso lokuthi iresiphi iyinhlanganisela elula, engekho-frills eyinikeza kuzo zonke izinhlobo zokuhlukahluka okungenzeka. Engeza anyanisi oqoshiwe kanye ne-bell pepper ukuya esikhwameni kanye nenkomo yenkomo, noma engeza ezinye izinambuzane ze-chile noma i-cayenne eyengeziwe.
Ungasebenzisa inyama yenkomo egwadule noma ejwayelekile, inyama yenkomo, noma ingxube yenkomo yenkomo yomhlaba noma ingulube enkulu. Utamatisi obuthiwe wengeze ukuthungwa nokuvutha, kodwa utamatisi ochotshoziwe, utamatisi ochotshoziwe, noma othoyiweyo oluthiwa yi-chili kungaba ukukhetha okuhle kakhulu. Bheka isigaba sokushintsha ngezansi iresiphi yabanye abakhonza futhi bahlolisise imibono neziphakamiso zezithako ezengeziwe.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi ezinkomo (noma ama-cubed)
- 1 (ama-ounces ayisi-8) ingaba utamatisi we-sauce
- 1 (ama-ounces ayisithupha) ingaba utamatisi unamathele
- 1 (14.5 ama-ounces) angakwazi
- utamatisi ophethwe , ozikhethela
- 2 wezipuni
- i-chili powder
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- Okuzikhethela: 1 isipuni se-pepper sauce eshisayo (noma i-cayenne, ukunambitha)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya inyosi yomhlabathi , ivuselele ukuyiphula.
- Uma inyama ingasabomvu, yikhiphe bese uyibeka kumpheki ophuthumayo.
- Engeza i-sauce utamatisi, utamatisi unamathele, utamatisi osikiwe, uma usebenzisa, ne-powder.
- Hlanganisa kahle bese ufaka isipuni 1 sikasawoti kanye ne-1/2 isipuni se-pepper esisha.
- Engeza i-sauce eshisayo, njengeTexas Pete noma iTabasco, uma ifunwa.
- Gcoba bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu kumahora ama-3 kuya kwangu-4 kuya kwangu-4.
- Nambitha futhi ulungise isikhathi sonyaka.
Amathiphu nokuhluka:
- Okuphezulu nge-mozzarella e-shredded, i-cheddar noma isitayela sase-Mexican.
- Uma uthanda ubhontshisi kulesi sifo, engeza ubhontshisi obunamakhabo we-pinto, ubhontshisi omnyama, noma ubhontshisi bezinso mayelana nehora ngaphambi kokuba isilili lenziwe.
- Yenza i-powder yakho eyakhelwe ngokwayo. Hlanganisa amathisipuni amabili e-garlic powder, 2 amathisipuni omkhuni womhlabathi, 2 amathisipuni ama-paprika amnandi, ne-isipuni 1 ngalinye le-pepper cayenne ne-oregano elomisiwe (nciphisa i-cayenne uma ukhetha isilili esincane).
- Engeza 1 inkomishi anyanisi oqoshiwe kanye 1/4 kuya 1/2 indebe ye-pepper bell eqoshiwe kuya skillet nge enkomo yenkomo. Engeza i-clove ye-1 noma ye-2 egayiwe i-garlic uma ungathanda.
- Ukuze uthole ukunambitheka okuncane kancane nobumnandi, engeza i-1 isanqante, eqoshiwe, shredded, noma i-julienned.
- Uma uthanda ukushisa okuvela ku-chile pepper, engeza amapuniko ambalwa wezipunipele ze-jalapeno ezigayiwe embizeni.
- Ukuze uthole ukunambitheka kwe-chile pepper ngokushisa okungaphansi, engeza ama-4-ounce we-chile oluhlaza oqoshiwe.
- Gcoba nge-anyanisi eluhlaza okomisiwe, u-crumbled cornbread , ama-oyster crackers, u-anyanisi oqoshiwe, u- guacamole , u-cilantro oqoshiwe noma utamatisi omusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | 605 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 47 g |