Cishe awuzange ucabange ngokwenza isiphuzo se-barbecue ngaphandle kwezithelo. Yebo, lesi sauce esisekelwe esithelo esisekelwe e-habanero BBQ sinomnandi futhi siyashisa. Isebenza ngokugcwele ezinkukhu nasezinkukhu. Uma wenza kusengaphambili, ukushisa okuvela eHaanero kuzoba nesikhathi sokuxuba nezinye izithako.
Okuzokwenza
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni / 15 mL amafutha okupheka
- 1 i-bell pepper (ephuzi, eyosiwe, ehlutshiwe, futhi ehlungwe)
- 1 1/4 izindebe / 300 mL amanzi
- 2/3 indebe / 160 mL ama-apricot (omisiwe)
- 3 isipuni / 45 mL ushukela (brown)
- 2 isipuni / 30 mL apula cider uviniga
- Isipuni 1/15 mL lwesinaphi (oluyimpuphu)
- 1/4 indebe / 60 mL sauce eshisayo (habanero)
- 1 uphasa usawoti (ukunambitha)
Indlela Yokwenza
1. Faka i-anyanisi ne-garlic ngamafutha esikhwameni esikhulu. Engeza i-bell pepper, amanzi, ama-apricot, ushukela obomvu kanye ne-apula cider uviniga. Nciphise ukushisa, gubungela ndawonye bese ubamba kuze kube yilapho ama-apricot elula, cishe imizuzu engu-15.
2. Hlanganisa nesinaphi, ushukela oshisayo nosawoti endaweni yokucubungula ukudla. Hlanganisa kuze kube bushelelezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |