Lesi yisiphuzo se-barbecue sasendulo, esindayo ku-utamatisi esinama-flavour amaningi kufaka phakathi i-lemon ye-lemon, okwenza noma yikuphi ukudla okunambitheka kunambitheke kakhulu.
Okuzokwenza
- 1 inkomishi / 240 mL ketchup
- 1 indebe / 240 ml wamanzi
- 1 anyanisi (oqoshiwe ngamaqhafu)
- 1/2 indebe / 120 mL cider uviniga
- 3 i-clove garlic (i-minced)
- 1 isipuni / 15 mL amafutha yemifino
- I-1/2 lemon (ijusi ne-zest)
- 1/4 indebe / 60 mL ushukela
- 2 amathisipuni / i-ginger 10 ml
- 2 amathisipuni / usawoti 10 ml
- 1 isipuni / 5 mL cayenne
Indlela Yokwenza
1. Emanzini okushisa epanini phezu komlilo ophakathi. Engeza u-anyanisi, i-garlic, ne-ginger. Sauté kuze kube yilapho u-anyanisi eguquguqukayo.
2. Hlanganisa isobho, amanzi, uviniga, ijusi kalamula kanye nesiphuzo, ushukela, usawoti kanye ne-cayenne. Nciphisa ukushisa kumbe ophansi bese uqhubeka nokupheka imizuzu engu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 18 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |