Le iresiphi yemakethe yaseMoroccan idinga amafutha e-argan , i-ovine, e-nutty ekhethekile kuMorocco kuphela. Ngesikhathi amafutha e-argan efaka ukunambitheka okuyingqayizivele, amafutha omnqumo noma amafutha ase-walnut angasetshenziswa. Inyama yenkomo noma yenkomo ingafakwa esikhundleni sewundlu.
I-tagine yeWundlu ne-Olives ikulungele kahle emakethe omdabu waseMoroccan (sebenzisa i-diffuser uma ukupheka stovetop), kodwa imiphumela emihle ingafinyelelwa ngokupheka kancane embizeni enamandla. Gwema ukushisa okukhulu uma upheka nge-argan noma i-walnut amafutha.
Hamba umaki nge- Moroccan isinkwa , bese uzama ukukukhonza ngeBelgium French Fries enqwabelene phezulu.
Ikhonza ezine.
Okuzokwenza
- Iwundlu elingamakhilogremu amabili (1 kilo), uthathe izingcezu ezimbili "kuya ku-3"
- 1 anyanisi ophakathi, osikiwe kancane
- 1 anyanisi ophakathi, oqoshiwe
- 1 isipuni sesinhlamvu
- 3/4 ithisipuni usawoti
- 1/2 isipuni pepper
- 1/2 isipuni se-turmeric
- 1/2 isipuni
- izintambo ze- safari , zincipha
- 1/3 indebe i-argan yamafutha
- Izimbungulu ezincane ezimbalwa ze-cilantro, eziboshwe ndawonye
- 1/2 inkomishi imifino eluhlaza enezintambo
- 1 inkomishi amanzi
Indlela Yokwenza
- Beka u-anyanisi osikiwe ngaphansi kwe-tagine. Esigodini, hlanganisa inyama ne-anyanisi eqoshiwe kanye nezinongo, bese ufaka ingxube emakethe kanye namanzi, i-argan namafutha neminqumo. Beka izimbali ze-cilantro phezu kwenyama.
- Vala umaka, bese uyibeka kumsakazo phezu kokushisa okuphakathi. Kuzothatha isikhashana ukuthi i-tagine ifinyelele isimemezelo, kodwa uma isenza, shiya umaki ongaphazamiseki cishe amahora amathathu, usebenzisa ukushisa okuphansi kakhulu okudingekayo ukuze ugcine isimemezelo.
- Asikho isidingo sokuvula ithegi ngaphandle kokuthi uzwe okuthile okuvuthayo. Uma kunjalo, ukushisa cishe kwakuphakeme futhi amanzi amancane azodinga ukungezwa ukuvimbela ukushisa.
- Ngemuva kokuthi ithegi iphekwe amahora amathathu, hlola inyama. Kumele kube ngethenda futhi kulula ukuhlukana neminwe yakho. Uma kunesidingo, pheka isikhathi eside. Uma inyama ithenda, nciphisa noma yikuphi uketshezi oluningi, bese ukhonza.
Kungumkhuba waseMorocco ukukhonza isidlo ngokuqondile emakethe lapho bekuphekwe khona. Kungcono kakhulu ukuxubha ngesinkwa esine-crusty, nomuntu ngamunye edla ohlangothini lwakhe lwesidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 853 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 234 mg |
| I-sodium | 671 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 65 g |