Lezi zimbambo zezinkukhu zezwe zengulube zilula ukulungiselela futhi zipheke kupheki ophuzayo nge-paprika ephuzile kanye namakhowe ozikhethela. Ukhilimu omuncu wengezwa okwenziwe uketshezi ukuze wenze i-sauce enambithekayo yengulube. Sebenzisa okungenamsoco noma amathambo-ezimbambo zesitayela sezwe.
I-ayisikhilimu eningi ingasetshenziswa esikhundleni sekhrimu omuncu uma ukhetha.
I- aliced noma cubed igobe ehlombe ihlombe noma i-chops ingafakwa endaweni.
Okuzokwenza
- 1/2 indebe yonke ufulawa wenjongo
- Isipuni esingu-1 siphunga i-paprika (noma i-paprika enhle)
- 1/2 isipuni umhlabathi cumin
- 3/4 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 3 kuya kwezingama-4 uhola ama-nbsbe amazwe angama-country, ama-bone-in noma angenalutho *
- 2 kuya ku-3 amafutha wezipuni zemifino
- 1 anyanisi omkhulu, lisikiwe
- 2 ama-clove amakhulu, i-minced
- Ama-ounces ayi-8 alayishiwe amakhowe, ngokuzithandela
- 1/2 indebe inkukhu umhluzi
- 1/2 kuya ku-1 indebe ukhilimu omuncu
Indlela Yokwenza
- Esigumbini sesitsha noma ephayi uhlanganisa ufulawa ne-paprika, i-cumin, usawoti kanye nopelepele. Hlanganisa kahle.
- Dredge ingulube engxenyeni yefulawa.
- Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi. Bheka izimbambo zezinkukhu zezwe zengulube, ziphendukela ezinsundu zombili.
- Beka ingulube kumpheki ophuthumayo.
- Engeza u-anyanisi esikhwameni bese upheka kuze kube yilapho ubonakele kalula. Engeza i-garlic bese upheka umzuzu owodwa ubude. Dlulisa u-anyanisi negalikhi kumpheki ophuthumayo.
- Uma usebenzisa, engeza amakhowe ku-skillet. Uma kunesidingo, engeza amafutha amaningi yemifino bese uphaqa kuze kube yilapho uboniswa kalula. Dlulisa amakhowe kumpheki ophuthumayo.
- Thela umhluzi wenkukhu epanini elishisayo bese uphahla izinsimbi ezibomvu. Thela phezu kwengulube nemifino.
- Vala bese upheka ku-HIGH ngehora eli-1. Nciphise ukushisa ku-LOW uphinde upheke amahora angaba ngu-3 ukuya kwangu-4 ubude. Ingulube kufanele ibe yethenda.
- Susa ingulube endizeni bese uhlala ufudumele. Thela ama-drippings e-skillet bese uletha ngamathumba. Ncishisa ukushisa kuya phansi futhi udilize imizuzu engaba ngu-5, noma kuze kube yilapho kuncishiswe cishe ingxenye eyodwa kweyodwa kuya kweyodwa kanye nama-flavour agxila. Gcoba ukhilimu omuncu nokushisa ngokusebenzisa - ungabilisi.
- Khonza i-sauce ne-ingulube.
* I-aliced boneless ingulube yegobe ihlombe noma i-cock chops ingahle isetshenziswe kule recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 862 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 247 mg |
| I-sodium | 548 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 77 g |