Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Insalata di finocchio, pompelmo rosa e rucola
Leli isaladi elihle: eliqhakazile, eliqabulayo kanye nexube eliyingqayizivele lama-flavour kanye nemidwebo. I-juicy, i-sweet-tart grapefruit ilinganiswe yi-arugula ye-peppery, i-avocado epholile, ne-fennel ephunga elimnandi. Kuhle kakhulu ukuhlanza i-palate nokusiza ukugaya eceleni noma ngemuva kwenkambo eyinhloko kakhulu. Ngiphinde ngithande ukuthi ijusi elivuthiwe ngamagilebhisi, elixubene namafutha omnqumo, liba isaladi yokugqoka!
Ngaqala ukunambitha ama-grapefruit kanye ne-fennel ndawonye e-isaladi ku-pizzeria futhi ngithandana ngaso leso sikhathi ngombono. Ngaqhubeka ngenza izinguqulo ezihlukahlukene eminyakeni edlule kanti enye engezansi manje iyisisindo sami jikelele, nakuba ngivame ukufaka ubhontshisi. Ungathatha lo mqondo oyisisekelo bese uvela ngokuhlukahluka kuye ngokuthi uthanda kangakanani noma noma yini eyenzekayo ukuze ubukeke kahle emakethe ngalolo suku. Ezinye iziphakamiso zingezansi.
Okuzokwenza
- 4 izinkomishi arugula fresh (wageza futhi omisiwe kahle)
- I-bulb encane encane ye-fennel (noma i-1/2 ye-bulb enkulu ye-fennel)
- 1 i-ruby ephakathi nendawo noma i-pink grapefruit (uthathe izingxenye kanye nejusi egcinwe, bheka ngezansi)
- I-avocado 1 (encane futhi evuthiwe)
- 1 stalk scallion (u-anyanisi oluhlaza, ingxenye eluhlaza okomnyama kuphela)
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- Dash kahle usawoti olwandle (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
Indlela Yokwenza
- Geza bese uyomisa i-arugula kahle (yipheke ngesaladi uma ukhona, uma ungaboni lapha).
- Sika ama-stalks avela phezulu kwe-fennel isibhamu (gcina ezinye zezinhlanzi ezinamahloni ukugcoba isaladi), qeda umcibisholo onzima wokuphela kwe-ampu, usike i-bulb ngokulinganisa ubude obude, bese uhlukanisa uhlangothi oluncane. (Bheka lapha ukuze uthole ukufundiswa okuhle okufaniswayo ekucutsheni i-fennel).
- Sika i-grapefruit zibe izingxenye ngaphandle kwesikhumba, isikhumba noma i-white pith ifakwe. Lezi zibizwa ngokuthi "i- suprem." (Bheka phansi kwaleli khasi ukuze uthole isifundo esihle ekunqumeni izidakamizwa ze-citrus, uma ungajwayele le nqubo). Qinisekisa ukugcina noma yiliphi ijusi elikhishwe ngesikhathi sokusika futhi ucindezela umgogodla osele ukuze uthole i-juice ngaphandle kwalokho! Uyodinga ukuthi ugqoke isaladi.
- Gwema i-avocado bese uyihlukanisa ngobude ibe izingxenye ezincane.
- Hlanganisa ingxenye eluhlaza okwesibhakabhaka se-scallion ibe yizicucu ezincane (cishe u-1/4 we-inch ubukhulu).
- Gweba ngokuphelele ijusi lamagilebhisi eligcinwe ndawonye namafutha omnqumo nosawoti kanye nopelepele ukunambitha.
- Hamba isikhumba se-arugula nesinqunyiwe kalula ekugqoka, bese uhlukanisa ngokulinganayo phakathi kwamabhodlela amane noma amapuleti.
- Hlela ama-fennel kanye ne-avocado tincetu kanye namagcebhisi ama-grapefruit phezulu noma nxazonke ze-arugula ngayinye.
- Gcoba nge-fennel fronds eqoshiwe (kusukela emanzini).
Izinguquko / Izinketho zokuzikhethela :
- Yenza i-grapefruit ngama-oranges noma ama-oranges avamile.
- Susa i-arugula nge-watercress noma noma yimiphi imifino isaladi.
- Engeza ama-pine nati noma ama-walnuts.
- Engeza i-ricotta salata.
- Okuphezulu nge imbewu yemaromegranate.
- Engeza beet oqoshiwe oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 3 g |