Umswakama obabayo nokuningi kwesitshalo seqanda esinezinyosi engeza ukunambitheka nokuthungwa kule sauce elula ye-pasta. Khonza i-sauce nge-pasta, isaladi ekhonjiwe , nesinkwa se-garlic ukuze uthole isidlo somndeni esiphundu. Ngasebenzisa i-farfalle pasta emsizeni ofanekiselwayo, kodwa kungaba kuhle nge-spaghetti noma i-linguine.
Khonza lesi sauce sesty over pasta oyikhonzile, bese udlulisela i-Parmesan. Uma ungatholi i- andouille fresh noma i- chorizo sausage, sebenzisa isoseji yama-Italian esiphundu. Ungaphinde ushiye inyama uma ukhetha ukhetho lwemifino. Engeza ushizi weParmesan ku-sauce noma uwudlulise etafuleni.
Kuyindlela enhle kakhulu yokusebenzisa isitshalo seqanda esisha, futhi isiphuzo esiphundu!
Okuzokwenza
- Ama-ounces angu-8 kuya kwangu-12 fresh andouille (noma isobho le-chorizo, noma isobho lase-Italy)
- 1 isipuni samafutha omnqumo
- 1 anyanisi omncane (oqoshiwe, cishe 1/4 kuya ku-1/2 indebe)
- 3 i-clove garlic (i-finely minced)
- Ama-eggplants amabili aphakathi (ahlutshiwe futhi aqoshiwe, cishe izinkomishi ezinhlanu kuya ku-6 ezitshalwe isitshalo seqanda)
- Ama-ounces ama-ounces ama-portobello (noma amakhowe amakhowe, aqoshiwe)
- 8 amaqabunga amakhulu ase-basil (oqoshiwe)
- Amathini amabili (ama-14.5 ama-ounces ngalinye) utamatisi (eqoshiwe)
- 1 isipuni utamatisi unamathisele
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- 1 i-pound pasta (okukhethayo, okushisayo nokuphekwe)
Indlela Yokwenza
- Susa isobho kusuka ekuhlungeni.
- Esigumbini esikhulu esingaphansi komlilo ophakathi, pheka umsila emafutheni omnqumo, uwaphule nge-spatula njengoba upheka.
- Engeza u-anyanisi uphinde upheke imizuzu engaba ngu-2 ubude.
- Engeza i-garlic, isitshalo seqanda esitshiwe, namakhowe bese uqhubeka nokupheka, uvuselela, imizuzu engaba ngu-5.
- Engeza u-basil, utamatisi, no-tomato unamathisele, noshukela, uvuselele ukuhlanganisa.
- Nciphisa ukushisa kuya phansi futhi udilize, kungafundwa, imizuzu engu-10. Vala bese ubamba imizuzu engaba ngu-30 ubude, uvuselela ngezikhathi ezithile.
- Engeza usawoti kanye nopelepele, ukunambitha.
- Khonza nge-pasta ephekwe ngokushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 53 mg |
| I-sodium | 358 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 25 g |