Lesi yisidlo esilula esilula esizokhipha ukudla okuthonywe yi-Asia, nakuba ngingasho nje ukuthi ngingadla yonke ibhilidi le-bok choy ngedwa futhi ngilibize ngelanga. I-liquid elula kakhulu e-braising iphenduka i-sauce enomnandi futhi enomsindo, futhi umfana okhishwe nge-stovetop uphenduka ngobuningi kepha ugcine ukuthungwa kwawo. I-bok choy imnandi kakhulu ekhonzwa irayisi ukuze igcwalise yonke i-sauce.
I-baby bok choy iyimifino enemifino enhle kakhulu okungenzeka ukuthi uhlangabezane nayo ekudleni okuklanyelwe ezindaweni zokudlela zesiShayina. Kungasulwa futhi kuhanjiswe, kuhle kumasobho, kungasuswa, futhi kuphelele okwesibhakabhaka okwesigamu. Khetha amakhanda ngamaqabunga aphelele, amnyama, neziqu ezimhlophe ezingenazo izindawo eziluhlaza. Sebenzisa ngokushesha ngangokunokwenzeka futhi ugcine esiqandisini, ungahlanjululwa, esikhwameni sepulasitiki izinsuku ezingaba ngu-4. Ngaphambi kokusebenzisa u-rinse bese unyakaza owomile.
I-choy sum, efana ne-bok choy, ingasetshenziswa futhi.
Okuzokwenza
- I-1 pound baby bok choy
- 3/4 indebe umhluzi (noma umhluzi yemifino)
- 1 isipuni ibhotela
- 1 isipuni soy sauce
- 2 amathisipuni igayin (ukugcoba okusha)
- 1 ithisipuni garlic (minced)
- 1/2 isipuni ushukela sesame
- Ukuhlobisa: Kuboshwe ama-scallions
Indlela Yokwenza
- Hamba umfana bese uhlanza kahle amanzi angenawo abandayo, uqiniseke ukuthi uhlukanise ngokucophelela amaqabunga ukuze uthole noma yikuphi ukungcola.
- Esikhathini esikhulu senqwaba ihlanganisa umhluzi, ibhotela, isobho soysi, u-ginger nogalikhi, futhi ulethe esimweni sokushisa okuphezulu okuphakathi. Engeza umfana u-choy, umboze, bese ubhala imizuzu engu-7 ukuya kwangu-8 kuze kube yi-bok choy isethenda kodwa hhayi umsizi.
- Susa i-bok choy usebenzisa i-tongs esitsheni esingasetshenzisiwe bese ubuyisela ibhodlela ngeketshezi eliqhakazile ukushisa okuphakathi. Phela kuze kube yilapho uketshezi luyancipha ukuya ku-1/3 kuya ku-½ indebe, bese ufaka amafutha we-sesame uphinde uthele i-sauce phezu kwe-bok choy endizeni. Gcoba ngama-scallions uma uthanda.
Indlela Yokudla I-Ginger Fresh:
Zithokozise ngama-bumps and knobs ngokudayisa ummese wokugcoba ukuze uthole isipuni esincane. Chofoza lapha ukuze uthole ividiyo!
Zama futhi lezi Imifino Ehlanzekile Neyiziphuzo E-Asian nama- mushroom e-Grilled Portobello ase-Asia ! Ukuze uthole izitsha eziningi eziphefumulelwe zase-Asia, hlola izindlela zokupheka ze-Baby Back Ribs, i-Spicy Sesame Marinade, i-Beef Kebabs, i- Orange Hoisin Shrimp , ne-Salmon.
Ufuna ukwandisa ama-flavour wakho wokupheka? Nazi izithako zase-Asian ze-Pantry , ukuqoqwa kwamasese engiwathandayo ase-Asia umndeni wami awuthandayo. Futhi uma usulungele ukuya phambili, kunezimboni eziningi ze-Asia zokuhlola nokuhlaziywa kwe- Asian Noodles .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 427 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |