Ngiye ngifuna ukwenza leli sobho kuze kube phakade, futhi anginalwazi ukuthi kwenzekani kimi. I-Avgolemono yisobho se-inkukhu yaseGrisi, futhi njengoba sazi, iningi lamazwe linempilo yalo yenduduzo yesobho inkukhu - lena yiGrisi eyodwa. NgesiGreki, i-avgolemono isho i-egg lemon (okungathi uma ufunde ulimi oluthandanayo uma usukwazi, kukusho ukuthi, "ah, lokho kunengqondo.").
Ngesikhathi upheka inkukhu eluhlaza emhluzweni ovuthayo kunezela ngaphezulu isobho, ungacabanga ngalokhu esikhathini esilandelayo uma usenkukhukhuka okwenziwe ngophuzo oluphephile, mhlawumbe ovela ku-rotisserie noma inkukhu egajisiwe. Vele uhlanganise izinkomishi ezingu-6 ezinamafutha aphekwe noma aphekiwe kanye nelayisi eliphekwe.
Uma ufaka kancane umhluzi oshisayo ohlangothini lweqanda, yini okwenzayo ukukhipha amaqanda. Uma ubungenezela ingxube yeqanda ebhodweni konke ngesikhathi esisodwa, noma ngabe whisked ngokusheshisa kakhulu, uzobe usuphelile ngamaqanda okuphekwe okuphekwe ekuphepheni isobho (kwezinye izobho, lokhu kuyadingeka - cabanga ngesobho se-egg drop indawo yokudlela yase-Chinese). Ukwengeza uketshezi olusheshayo ekusakazeni kancane kancane kumaqanda, ngenkathi ushaya yonke le nkathi, uqinisa amaqanda kodwa uzigcinile ekudleni. Uma le nhlanganisela isenele futhi ibushelelezi, futhi ifudumele, ungayiphindela emuva esiphundu futhi iyovele isuse yonke imbiza ye-avgolemono isobho.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 inkomishi anyanisi oqoshiwe
- 8 izinkomishi inkukhu umhluzi
- 4 izifuba ezingenanjengezikhukhu ezingenalutho, zidayiswe (cishe amapremu angu-2)
- 2 ½ izindebe eziphekwe irayisi
- Amaqanda amane amakhulu
- ½ inkomishi ijusi elimnandi lemon
- I-¼ indebe igcobe iparsley fresh
- ¾ indebe efriziwe efriziwe, ehlanjululwe
Indlela Yokwenza
- Esigubheni esikhulu sesobho noma ehovini laseDutch, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi uphinde ususe imizuzu engaba ngu-5 uze ube negolide elincane. Engeza umhluzi, bese uvula ukushisa phezulu. Letha umhluzi ukuze ufunde.
- Nciphise ukushisa kuya emkhatsini, bese ugcina umhluzi ngesikhathi sokumisa, faka amathumba enkukhu. Pheka imizuzu emihlanu kuze kube yilapho inkukhu iphekwe kakhulu. Engeza i-orzo ephekwe.
- Esigodini esiphakathi, shaya amaqanda, bese ushaya emanzini kalamula. Ukusebenza masinyane, shaza ingxube yeqanda ngenkathi ugobhoza endaweni elayini yomhluzi oshisayo ovela ebhodweni. Shayela kwelinye ladleful, whisking sonke leso sikhathi, bese uthumele inhlanganisela eshisayo yeqanda-lemon emuva ebhodweni, whisking njengoba uyengeza. Letha esimweni phezu kokushisa okuphakathi.
- Faka i-parsley ne-peas bese ubuyela esimeni. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 602 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 277 mg |
| I-sodium | I-1,139 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 53 g |