Ufuna ukuzama iresiphi ye-veggie burger eyenziwe kusuka ku-chickpeas? Ama-bean Garbanzo (ama-chickpeas) neminye imifino ihlanganiswa kanye nofulawa njengesivinini, kunamaqanda, okwenza lokhu kube lula kakhulu kwe-chickpea veggie burger kokubili imifino kanye ne- vegan futhi igcwele amaprotheni.
Angizange ngizame le recipe ngisebenzisa ufulawa olungenalutho, kodwa ngicabanga ukuthi kufanele isebenze kahle. Uma ufuna ukuzama ukusebenzisa ufulawa olungenayo i-gluten, ngiphakamisa ukusebenzisa i-besan, noma ufulawa we-chickpea, "okunamandla" futhi kufanele usize lawa ma-burgers ukuba abophe kahle ngaphandle kokungeza noma yikuphi gluten.
Uma udinga i-recipe ye-gliten-free ye-veggie burger, iresiphi yezinso ne-mushroom veggie burger iresiphi isebenzisa ama-oats namaqanda njengesibopho esikhundleni sokudla okuvamile noma isinkwa sezinkwa.
Bheka futhi: I-Burger ye-veggie ehamba kahle yemifino eyenza izitshalo
Okuzokwenza
- 2 izinkomishi eziphekwe (i-garbanzo ubhontshisi)
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi (esincane esincane)
- 1 isanqante (igcwele)
- I-1/2 anyanisi (i-minced)
- 1/2 tsp i-garlic powder (noma enye i-seasoningl)
- Ufulawa wekhefu we-1/4
- dash usawoti (noma ukunambitha)
- dash pepper (noma ukunambitha)
- amafutha yemifino (ukudoba)
Indlela Yokwenza
Uma usebenzisa ama-chickpeas amasha, ungakwazi ukuwapheka ithenda elincane elidlule ukuze kube lula ukufaka, kepha qiniseka ukuthi uyayisusa kahle. Uma usebenzisa ama-chickpeas ekheniwe noma ubhontshisi we-garbanzo, vula kahle bese ubapha ngokushesha.
Okokuqala, faka ama-chickpeas okuphekwe usebenzisa ama-mazambane ama-mbatata noma imfoloko enkulu kuze kube yilapho cishe yonke imbozwe. Ungashiya izimbungulu ezimbalwa. Ungasebenzisa futhi i-blender noma iprosesa yokudla ukuze ulungiselele le recipe, kodwa ukugcoba izandla kungcono kakhulu ngoba ingxube izoba enzima kakhulu.
Okulandelayo, esitsheni esikhulu, shiya isilimo esidliwayo esinamagatsha anamanzi, isanqante, u-anyanisi, u-garlic powder noma okunye okunomsoco kanye nofulawa, kanye nenkathi enhle ngosawoti olwandle noma usawoti oshisayo kanye nosawoti omnyama.
Uma izithako zakho sezihlambulukile, shayela amafutha kancane esikhwameni, noma, ungasebenzisa i-pan-greased pan yokugaya ngalokhu. Yenza ingxube yakho ibe yi-patties futhi i-pan-fry kancane imizuzu engu-3-4 ohlangothini ngalunye kuze kube nsundu lwegolide.
Ithiphu ebalulekile yokupheka! Qinisekisa ukuthi i-grill noma i-skillet yakho iyashisa kakhulu ngaphambi kokuthi indawo yakho ibe i-chickpea patties kubo, njengoba lokhu kuzosiza ekuvimbeleni ukuba banamathele epanini.
Uma ungumuntu omusha wokwenza izigungu ze-veggie ezenziwe ngokwabo , ungase ufune ukuhlola lawa macebiso okwenza i-veggie burger ephelele .
Usayifuna iresiphi ephelele? Skrolela phansi ukuze uthole izitshalo ezingaphezu kwemifino kanye ne-vegan burgers.