Lokhu akusikho isilinganiso sakho se-veggie Burger esiphundu - singumdabu wamazambane omnandi! I-sweet potato veggie burger , okungukuthi. Njengoba igcwele izithako eziningi ezinempilo, lezi zitshalo zokubhaka amazambane ama-sweet-baked oviniwe ovini ziphefumulelwe ngempela ukupheka kweSouth - zenziwe kusuka amazambane, i-quinoa, isiraphu yama-maple, ama-pecans nama-kale futhi akukho nyama, amaqanda noma ubisi. Lokhu kuhle ukufaka uphawu lokumaka uma udinga umqondo wokusebenzisa amanye amazambane aphathekayo aphekiwe noma aphehliwe, noma noma ngabe ukhona i- quinoa ephekiwe ngakwesokunxele.
Le recipe iyinhlobo yemifino, futhi, uma nje usebenzisa i- margarine ye- vegan noma isisombululo se-butterfly ye-vegan, i- vegan nayo. Zonke izithako zi-gluten-free, kodwa kusobala ukuthi uma uhlela ukuzisebenzela kwi-hamburger buns, kuzodingeka uthole okunye okungekho gluten uma upheka noma ubani onokwakhiwa kokwekolweni ne-gluten.
Lezi zindawo zokudla ezitshengiswayo ezivela emazweni aseNingizimu ase-Southern and inspired vegan sweet potato burgers ezenziwe nge- quinoa zakhiwe yi-Blogger Tolerant Vegan u-Nikki Haney futhi ihlonishwa yiNorth Carolina Sweet Potato Commission.
Bheka futhi: Ukupheka okuningi kwe-burgger zokupheka ukuzama
Okuzokwenza
- Amazambane ama-3 aphakathi (amapremu angaba ngu-1/2)
- 1/4 indebe
- i-quinoa , engasetshenzisiwe
- 2 wezipuni
- i-butterfly ye-vegan , noma ibhotela
- 2 wezipuni imephu isiraphu
- 1/8 isipuni se-cayenne pepper
- 1 inkomishi eqoshiwe kale
- 1/2 indebe eyomile i-pecans eqoshiwe, eqoshiwe (bheka Qaphela)
- Usawoti ukunambitha
- 1 anyanisi omnandi omncane, oqoshiwe kakhulu
- Umswakama omnyama omnyama omusha wokunambitha
- 4 amabheji e-Hamburg
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini yakho ku-400 ° F. Phonsa amazambane kanye nama-microwave ndawonye kuze kube yilapho esithambile, cishe amaminithi amane kuya kwangu-6. Zibanike ngokuqinile ekulinganiseni izindebe zokwenza izinkomishi ezimbili zamazambane ahlambulukile, bese uzidlulisela endishini yokuxuba ephakathi.
- Phakathi naleso sikhathi, epanini elincane, ulethe amanzi angu-3/4 indebe kanye ne-quinoa emathunjini. Nciphisa ukumisa okuphansi nokumboza, kuze kube yilapho amanzi esondela kakhulu futhi i-quinoa ivela ebala futhi iphekwe ngokugcwele, cishe imizuzu engu-8 kuya kwengu-10. Susa i-quinoa esitofu bese uyivumela ukuba ihlale imboziwe, cishe imizuzu engama-5.
- Epanini elingaphandle, qhafaza isipuni 1 se- butterfly se- vegan noma ibhotela. Hlanganisa isipuni esingu-1 sesiraphu ye-maple ne-pepper cayenne. Engeza ingxube kumazambane amazambane ahlambulukile kanye ne-kale, i-quinoa ephekiwe, i-pecans kanye ne-1/2 isipuni sosawoti bese uyihlanganisa konke kahle.
- Yenza ingxube ibe yi-patties amane; indawo ephepheni elibhaka kakhulu elinamafutha. Bhaka ngamaminithi angu-35, uphendule kanye nendawo engxenyeni.
- Lapho ama-burgers enemizuzu engaba ngu-15 esele ukuyobhaka, yenza u-anyanisi uphonsa. Esikhathini esincane se-skillet phezu komlilo ophakathi, gcoba okusele 1 isipuni se-vegan butter substitute. Engeza i-anyanisi; ufafaze usawoti kanye nomswakama omnyama omnyama ukuze unambitha. Pheka bese uvuselela imizuzu engu-12. Nciphisa ukushisa kuya phansi; engeza isipuni esisele se-ishiphu ye-maple. Pheka uphazamise kuze u-anyanisi asundu, cishe emaminithi amathathu; susa ekushiseni.
- Dlulisa ama-burgers ukuze ubhekwe futhi uphakamise ngamunye nge-anyanisi ingxube.
- Yenza amane ama-sweet potato veggie patties amane.