Akudingeki ukuba ube ngumJuda noma ulinde ukwenza isitifiketi esingenakuzenzela inkukhu. Hlela okungenani amahora amabili ukuze ukunambitheka kwenkukhu kungene esitokisini. Qhubeka ubilisa elinye ihora ngemva kokuhlukumeza ukuze unciphise kwisitoko esicebile. Gcina amafutha enkukhu ahlotshisiwe (schmaltz) yokwenza.
Okuzokwenza
- 1 (amakhilogremu amathathu kuya kwangu-4) inkukhu yonke
- I-turnip ephakathi (ehlukanisiwe)
- 2
- amahlombe (amhlophe ayingxenye kuphela, ahlanza kahle futhi ahlukaniswe)
- I-rutabaga elincane elincane (elihlukanisiwe)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi namaqabunga (isigamu)
- 12 iparsley isitshalo
- 2 izaqathe ezinkulu (ezihlukanisiwe)
- 2 anyanisi amakhulu (okwehlukanisiwe)
- Ama-peppercorns (achotshoziwe)
- 1/2 tsp. thyme omisiwe
- Usawoti oshisayo noma osawoti
Indlela Yokwenza
- Hlanza inkukhu bese ulahla izidakamizwa noma ezinye izipho ozinikezwe emgodini. Kasawoti yonke inkukhu ngaphakathi nangaphandle ngokukhululekile ngosawoti ongcolile noma ocobile. Vumela inkukhu imile imizuzu engama-35.
- Geza usawoti kusuka enkukhu futhi ubeke endaweni ephakathi kwe-stockpot enkulu. Ukumboza inkukhu nge-turnip, rutabaga, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, izaqathe, anyanisi, i- peppercorns ne- thyme . Vala nge-4 noma ama-5 amanzi amanzi abandayo. Letha emathunjini ngokushisa okuphezulu, bese unciphisa ngokushesha ukushisa ukuze ubombele. Sima amahora angu-1 kuya kwangu-2, ugijime ngezikhathi ezithile u-foam kusuka phezulu.
- Susa inkukhu esitsheni esikhulu uma isasimeme futhi ingasabi. Susa inyama enkukhu bese ulondoloza ama-sandwich (akukho isinkwa ngesikhathi!) Nama-saladi. Bese uthatha amathambo bese uwabuyisela ebhodweni bese ubhala isikhathi esingaphezulu kwehora.
- Gwema isobho ibe esitsheni esikhulu bese ulahle konke okusemandleni. I-refrigerate isikhathi eside ngokwanele ukuvumela amafutha aqinile ukuba akhe phezulu, bese umane ususe amanoni. Buyisela ukushisa ngosawoti kanye nopelepele ukunambitha.
Amanothi ekhishi
Ungangeza imifino ngaphezulu kuleli phuzu noma uqale inqubo futhi umhluzi ocebile ngempela. Yile ndlela indlela yokukhukhumeza ngayo inkukhu yaseShayina ngezinye izikhathi isebenzisa izinkukhu eziyisithupha noma eziyisishiyagalombili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 615 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 63 g |