Le ngulube elula ye-ngulube ibhake ukulungiselela, futhi mhlawumbe unayo yonke izithako ezithombeni zakho, okwenza lezi zinhlayiya ezinamakhaza, ukudla okunomsoco kube isidlo esiphezulu se-weeknight. I-sauce eyengeziwe iyamnandi ngaphezu kwamazambane ahlambulukile.
Okuzokwenza
- I-4 kuya ku-6 ye-cock chops, 1/2 kuya ku-3/4 intshi
- 2 wezipuni amafutha yemifino
- usawoti kanye nopelepele
- 1 kungaba ukhilimu wesobho sezinkukhu
- 1 anyanisi ophakathi, lisikiwe
- 3 wezipuni ketchup
- 2 amathisipuni
- I-Worcestershire sauce
Indlela Yokwenza
- Ukushisa amafutha e- skillet noma ususe i-pan phezu komlilo ophakathi; ama-chops ama-ngulube omnyama.
- Isikhathi se-chops ngosawoti kanye ne-pepper bese ususa amafutha amaningi.
- Dlulisela esitsheni sokubhaka uma i-skillet ingekho i-oven iphephile.
- Hlanganisa isobho, anyanisi, isobho kanye ne-Worcestershire sauce; uthele phezu kwezingulube zengulube.
- Sivaze ngokuqinile ngesikhumba bese ubhake ku-350 F imizuzu engama-45 kuya ku-60, noma kuze kube yi-chops kukhona ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 459 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 134 mg |
| I-sodium | 234 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 30 g |