I-Baked Ham Slice ne-Barbecue Sauce Recipe

Le ham steak ibhakwa nge-flavourful beaced sauce. I-sauce ithatha imizuzu engama-5 kuya kwengu-10 yokwenza, bese u-ham isobho ibhalwa ekupheleleni kuhhavini. Khonza i-ham nge-baked, i-mashed, noma amazambane. Ummbila uyisitsha esihle kakhulu se-side, noma usebenzise izinhlangothi zemifino oyizintandokazi zomndeni wakho.

Okuzokwenza

• 1/4 inkomishi anyanisi oqoshiwe
• 1 isipuni ibhotela
• 1/2 indebe utamatisi ketchup
• 1/3 indebe yamanzi
• 2 wezipuni ushukela onsundu, egcwele, okhanyayo noma omnyama
• 2 wezipuni cider uviniga
• 1 isipuni se-Worcestershire sauce
• 1/2 isipuni ushukela osikiwe
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1 isakhi esisodwa esiphekiwe sam ham, cishe u-1-inch intshi

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Khombisa i-pan ene-baking ne-foil. Sula kancane ngokupheka ukupheka okungaphephile. Beka i-ham epanini elisikiwe lokubhaka.
3. Epanini phezu kokushisa okuphakathi, ncibilikisa ibhotela; engeza anyanisi oqoshiwe. Geza i-anyanisi kuze kube yilapho ushintsha. Engeza isobho, amanzi, ushukela omuncu, uviniga, i-Worcestershire sauce, usawoti kanye nopelepele. Hlanganisa ukuhlanganisa futhi upheke amaminithi angaba ngu-1 kuya kwangu-2, noma kuze ushise.

1. Thela i-sauce phezu kwe-ham.
2. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30.

Amathiphu nokuhluka

• Esikhundleni se-ham steak, sebenzisa izinhlamvu ezimbalwa zezinsalela ezisele ezithombeni.
• Saute cishe 1/4 indebe ye-pepper ephuzi elimhlophe ne-anyanisi.
• Beka i-ham epanini elibhakabhakeni elihlelekile bese ubeka phezulu i-ham ne-phayinapple tincetu noma izinkinobho eziphekiwe; uthele i-sauce eshisa eshisayo phezu kwe-ham ne-ananas futhi ubhake njengoba kuqondiswe.

Ungase Uthande

I-Ham Steak eboshwe nge-Sweet Mustard Glaze

I-Ham Izingcezu ezinomsila we-Pineapple

I-Orange Glazed Ham

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	102
Inani lamafutha	3 g
I-Fat egcwele	2 g
I-Fat Unsaturated	1 g
I-cholesterol	12 mg
I-sodium	689 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	0 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)