Le tortellini ushizi isetshenziswa nge-tomato elula kanye ne-basil cream sauce. Ushizi oluncane lweParmesan lugcoba lesi sidlo.
Okuzokwenza
- 1 kungaba / 14.5 amaunyosi utamatisi ochotshoziwe
- 1 ithisipuni le-bouillon (inkukhu)
- 4 amathisipuni basil (omisiwe)
- 2 amathisipuni parsley (fresh, amaminerali)
- 1/4 isipuni pepper omnyama
- 1/4 indebe yamafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- 2 izinkomishi ukhilimu (ezisindayo)
- 4 wezipuni ushukela Parmesan (fresh grated)
- 1 i-pound ushizi tortellini (ephekwe)
- Garnish: i-parsley, ushizi weParmesan osanda kukhishwa
Indlela Yokwenza
- Hlanganisa utamatisi ngezinhlanzi ze-chicken bouillon, basil, 2 amathisipuni i-parsley, ne-pepper.
- Faka i-garlic emafutheni omnqumo; engeza inhlanganisela ye-utamatisi echotshoziwe bese uletha esimeni.
- Engeza ukhilimu bese ulethe kumathumba omnene; engeza izipuni ezine ze-Parmesan ushizi. Yenza kahle; ugqugquzela i-tortellini emsizeni.
- Khonza uhlotshiswe nge-parsley eningi ehlanzekile noma ushizi we-Parmesan osikiweyo noma oqoshiwe.
Ungase Uthande:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 806 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 139 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |