Isiphi isidlo esingcono sokukhonza esikhathini sesidlo kunama-steaming plate of clam pasta. Ama-clams amnandi athambile emgqeni okhanyayo utamatisi omusha, anyanisi, i-garlic newayini elimhlophe futhi bakhonza nge-spaghetti noma i-linguine pasta.
Izithako kulesi sidlo zimbalwa futhi zilula njengoba ama-clams anika kakhulu ukunambitheka kwawo okumnandi. Kungcono ukusebenzisa amahlumela amasha uma kungenzeka ukuba usebenzise kahle ubumnandi bawo obunamanzi.
Okuzokwenza
- I-spaghetti noma i-Linguine ye-2:
- Ama-clams amancane
- Utamatisi ophakathi, 3 oqoshiwe
- Ama-clove amabili kuya ku-3, aqoshiwe
- 1 anyanisi omnyama omnyama, oqoshiwe
- 1/2 indebe yewayini elimhlophe elimhlophe
- Isipuni 2 se-parsley eqoshiwe eqoshiwe
- 1/2 isipuni sosawoti olwandle
- 1 ithisipuni omisiwe i-chili flakes
- Isipuni 2 samafutha omnqumo
- Isipuni 1 sebhotela
Indlela Yokwenza
- Bilisa amanzi embizeni enkulu yepasta. Pheka i-pasta ngokulandela imiyalelo yepakethe bese uyilungele ngesikhathi esisodwa njenge-clams noma kancane kancane ngaphambili.
- Gweba amahlombe esitsheni samanzi abandayo imizuzu engaba ngu-10. Geza bese ugeza ngaphansi kwamanzi abandayo abandayo.
- Ukushisa amafutha nebhotela ngokushisa okuphakathi embizeni enkulu, esindayo. Engeza u-anyanisi ne-gazinga amaminithi angu-2-3, uvuselela ngezikhathi ezithile, kuze kube yilapho uguquguquka. Engeza i-garlic, ama-flakes e-chili kanye nosawoti bese uqhuma imizuzwana engama-20.
- Engeza utamatisi oqoshiwe kanye gazinga cishe imizuzu engu-7 kuze ijusi yabo iqale ukuqhuma.
- Vula ukushisa kuze kube semaphakathi-phezulu bese wengeza ama-clams ebhodweni. Vala nge-lid. Ngemuva kwemizuzu engama-2-3 engeza iwayini embizeni. Gcoba futhi uphinde ugubhe ummbizi ohlangothini oluhlangothini.
- Pheka ama-clams eminye imizuzu emihlanu noma aze avule. Engeza i-parsley bese ugoqa nge-spoon yamapulangwe. Gcoba bese uphazamisa imbiza.
- Gcoba i-pasta bese uthela ingxube ye-clam phezulu. Faka kahle futhi usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 49 mg |
| I-sodium | I-1,294 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |