Lezi zinhlayiya ezimanzi ezinomsoco zingakhonjiswa phansi ngokusebenzisa i- chili powder emnene. Yiqiniso, okuphambene nalokho kulabo abathanda izambiso ngokushisa. Mane nje ukwandise inani le-cayenne bese ukhetha i-chili powder evamile noma ephuzi.
Okuzokwenza
- 1/4 indebe / 60 ml i-powder
- 2 wezipuni / 30 ml mlanga (ulwandle)
- 2 wezipuni / 30 mL lemon (ijusi of)
- 1 isipuni / 15 mL powder powder
- 1 isipuni / 5 mL cayenne
- 1 isipuni / 5 mL pepper (amafutha, umhlabathi)
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye futhi ugcine esiqandisini esitsheni esingazimele kuze kube amasonto amabili.
- Uma usebenzisa ngokushesha, sebenzisa ingxube kuzo yonke indawo yenyama, ake ume okungenani imizuzu engu-20 futhi ubeke inyama ku-grill noma ukubhema.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,963 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |