Le recipe ireji ye-buffalo steak ilula ukulandela. Uma ungazange uzame i- buffalo , ungenele ukwelashwa. Kuyinto enjengezinyosi ezinenhliziyo enhle futhi enambitheka kakhulu kodwa eningi kakhulu.
Okuzokwenza
- 4 ama-buffalo steaks
- Indebe 3/4 (180 mL) iwayini elibomvu
- 1/3 indebe (80 ml) amafutha omnqumo
- 4 i-clove garlic (i-minced)
- 1 ithisipuni (5 ml) u-anyanisi powder
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) pepper omnyama
- Ngokuba isoso:
- 1 anyanisi omkhulu (lisikiwe)
- 1/2 indebe (120 ml) iwayini elibomvu
- Izipuni ezimbili (30 ml) amafutha omnqumo
- 2 amathisipuni (10 ml)
- I-Dijon lwesinaphi
- 1/2 isipuni (2.5 ml) usawoti
Indlela Yokwenza
1. Beka ama-steaks esikhwameni se-plastic. Hlanganisa izithako ezisele futhi uthele ngaphezulu kwama-steaks. Saka isikhwama bese uvumela ama-steaks ukuba ahambise efrijini amahora angu-4 kuya kwangu-8.
2. Preheat grill for heat medium. Susa ama-steaks esikhwameni bese ulahla ama-marinade. Faka ama-steaks kwi-grill bese upheka imizuzu engu-6 ngakunye.
3. Susa ekushiseni, itende ne-aluminium foil, futhi uvumele ama-steaks aphumule imizuzu engu-10 ngaphambi kokukhonza.
4. Ukulungiselela u-anyanisi we-anyanisi, ukushisa amafutha omnqumo esikhwameni esikhulu.
U-anyanisi wokupheka uphakeme ngeminithi elingu-1.
5. Engeza iwayini elibomvu, unciphise ukushisa ukuya emaphakathi bese upheka imizuzu emibili kuya kwemi-3.
6. Engeza izithako ezisele futhi upheke amaminithi angama-5 kuya kwangu-6. Nciphise ukushisa kuya ephakathi-phansi noma ngaphansi uma kunesidingo.
7. Uma usuphekwe, susa ekushiseni bese ukhonza ngaphezulu kwezingulube ze-buffalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 43 mg |
| I-sodium | I-1,320 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |