Ukugcoba imvana yezinkukhu kuyindlela yokudala izingcosana zothando. I-flavorful nethenda, uma lezi zivuthiwe futhi ziboshelwe ngakwesokudla, zivela kumnandi. I-marinade yale mvu yezintambo zezintambo ihlanganisa uviniga wobhalsamu ne-Dijon lwesinaphi kanye nomthamo omuhle wamakhambi ukudala iphrofayli ye-flavour ethuthukisa iwundlu, kodwa isavumela ukuthi ukunambitheka kwemvelo kukhanye.
Okuzokwenza
- 12
- iwundlu lezintambo
- 1/2 indebe yamafutha omnqumo
- 1/4 indebe ye-balsamic uviniga
- 2 clove garlic, nengulube
- Isipuni esingu-1
- i-rosemary entsha , eqoshiwe
- 1 isipuni uju
- 2 amathisipuni lwesinaphi seDijon
- 1 ithisipuni omisiwe oregano
Indlela Yokwenza
1. Beka i-lambps chops esitsheni esingatheni sokubhaka noma isikhwama sepulasitiki esabuyiselwayo. Hlanganisa amafutha omnqumo, uviniga wase-balsamic, i-garlic, i-rosemary, uju, isinaphi, i-oregano, usawoti kanye nopelepele. Hlanganisa kahle bese uthele phezu kwezinyane lemvu. Gwema ngomusa ukuba ugqoke. Vala isikhwama noma isikhwama somshini nesifrijini amahora angu-1 kuya kwangu-2.
2. Hlanganisa i-grill ukuya ekushiseni okuphakathi. Susa ama-chops bese ubeka kuma-grill grates. Lahla marinade. I-Grill, iwundlu, idonsa imizuzu engu-4 ukuya kwemihlanu ngecala ngalunye kuze kube yilapho iphekwe ku-doneness oyifunayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2602 |
| Inani lamafutha | 185 g |
| I-Fat egcwele | 72 g |
| I-Fat Unsaturated | 85 g |
| I-cholesterol | 773 mg |
| I-sodium | 668 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 205 g |