Ungakwazi ukukhonza lezi zenyama zokudla njenge-appetizer noma isidlo esikhulu. Zizwa ukhululekile ukwengeza ezinye izipelepele ze-jalapeno oqoshiwe noma i-cayenne ethile yomhlabathi ngokushisa okwengeziwe.
Lezi zinhlayiya zinezithelo ezimnandi zenziwe ngelayisi noma i-carb ephansi eboshiwe. Noma yenza izinhlamvu ze-meatball zibe zizincane futhi zisebenze njenge-appetizer nge-chips tortilla.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 1 imvilophu McCormick inyamalo seasoning mix (noma efanayo)
- Amaqanda amabili amakhulu (ashaywa kancane)
- Ubisi lobisi lwe-1/3
- 1/4 indebe isinkwa imvuthu
- I-ounces ama-ounces ama-Velveeta (cubed noma shredded)
- 1 imvilophu ye-taco mixing seasoning
- 1 i-can / 4 ama-ounces amancane aluhlaza okwephuzi (oqoshiwe)
- 3/4 amanzi amanzi
Indlela Yokwenza
- Sishisa ihhavini ukuya ku-350 F. Faka umshini wokubhaka we-rimmed nge-foil.
- Hlanganisa inkomo yenkomo kanye nenyama yezinyosi kanye neqanda, 1/3 indebe yobisi, nezinhlanzi zesinkwa. Hlanganisa ama-meatballs bese uhlela epanini elisikiwe lokubhaka. Bhaka imizuzu engu-15, kuze kube yilapho inyama yezinyamazane ibolile.
- Beka ushizi, u-taco ukuphuza, upelepele, no 1/2 indebe yamanzi ku-cooker kancane. Vala bese upheka ku-LOW, njalo uvuselela uze uqube. Yenza umsizi onamanzi amaningi, njengoba uthanda.
- Geza ama-meatball kumathawula wephepha bese ufaka emsizeni we-ushizi. Vala bese upheka amahora angu-2 kuya ku-3.
Khonza ama-meatballs ashisayo kusuka ku-cooker kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 150 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 26 g |