Le ngulube ekhishwe yiphunga yenziwe nge-vinegar e-vinegar esitokisini saseNorth Carolina. Le nguqulo yenziwa ngenani elincane le-ketchup kanye nezinongo ezimbalwa, kanye nenye i-powder yesikhumba kanye ne-Tabasco sauce. Ama-sandwich aphezulu avela ne Carolina Carolina .
Izindlela Zokupheka Ezihlobene: I- Slow Cooker Ephuziwe Ingulube Isoka Lama-Sandwich ne- Slow Cooker I-Pork Yengulube I-Barbecue, i-Carolina Style
Okuzokwenza
- 1 1/2 kuya ku-2 1/2 amapremu ingulube ihlombe
- 1/2 isipuni usawoti
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1/8 isipuni sinamoni, umhlabathi
- 2 wezipuni cider uviniga
- 1/4 indebe ye-ketchup
- 1/4 ithisipuni isiliva
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 ithisipuni ushukela
- 1/2 indebe yamanzi
- i-cider uviniga ne-Tabasco, ukunambitha
Indlela Yokwenza
- Ukugcoba okomnyovu ngamafutha amancane; beka epanini elikhulu lokugaya noma lokubhaka.
- Hlanganisa izithako ezingu-9 ezilandelayo epanini bese uletha ngamathumba. Thela phezu kokugcoba nokumboza ngefolda.
- Bhaka i-oast in-oven 325 F esheshisiwe, cishe amaminithi angu-40 ngesigidi ngasinye, noma kuze kube yilapho isenziwa futhi isethenda, ukugcoba ngezikhathi ezithile nge-drippings.
- Dlulisa ingulube igosa ebhodini lokusika.
- Susa inyama emthanjeni bese usika noma ugcobe ingulube zibe izingcezu ezincane.
- Isikhathi sengulube ukunambitha ngeviniga eyengeziwe kanye nosawoti oshisayo.
- Khonza i-ngulube evunyiwe ishisa ngamaswidi, i-coleslaw, isaladi yamazambane, nobhontshisi obhakiwe.
Ukupheka okufanayo
- I-Slow Cooker I-Texas Ingulube Exulisiwe
- I-Slow Cooker yaseMexico enezikhumba ezixubile
- I-Chipotle Ingulube Exulisiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 143 mg |
| I-sodium | 245 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 39 g |