Amapancake yi-classic yasekuseni yokudla kwasekuseni eyintandokazi emakhaya amaningi. Kodwa uma unamalungu omndeni anemikhawulo yokudla njenge-milkergy, izikhwama zivame ukuqedwa kusukela ekukhethweni kwasekuseni ngoba cishe zonke izindlela zokupheka zihlanganisa ubisi. Awu, manje uyithuba lakho lokubeka ama-pancake kwimenyu ngalesi siphuzo esiphundu se- milk-free .
Lezi ziphuku ezilula zilula ukwenza i-brunch yeviki ephumule noma impela masonto onke ekuseni. Uma ugcine ingxube yezithako ezomile ezibhalwe ezinkomeni ezingenalutho ngaphakathi kwe-pantry ungaphonsa ndawonye ama-pancake angenayo ubisi.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- 3 wezipuni ushukela
- 2 amathisipuni opheka powder
- 1/2 isipuni usawoti
- 1 inkomishi yobisi e-almond e-unsmondened noma olunye ubisi olungelona ubisi
- 1 iqanda elikhulu, elishaywa kancane
- 1 i-yolk enkulu enkulu, ishaywa kancane
- 1 1/2 amathisipuni amafutha kanola
Indlela Yokwenza
- Esikhathini sokuxuba esisezingeni eliphakathi, hlola ndawonye ufulawa, ushukela, i-powder baking, nosawoti, okwenza kahle phakathi.
- Esikhathini esitsheni esihlukile, hlanganisa ndawonye ubisi lwe-alimondi, iqanda eligcwele, isikhupha samaqanda, namafutha e-canola kuze kuhlangane kahle. Thela emthonjeni ezitshalweni ezomile bese uxuba kuze nje uhlangane. (I-Batter kufanele isenezinye izimbungulu-ungabi ngaphezu kwemix.)
- I-oli elula i-heavyed skillet noma i-griddle bese ibeka phezu kokushisa okuphakathi. Uma ushisayo, engeza i-batter epanini, cishe 1/4 indebe ngesikhathi.
- Flip ama-pancakes lapho amabhulabhu eqala ukwakha phezulu futhi emaphethelweni aqale ukuphakama. Pheka ngaphesheya kwama-pancake cishe emaminithi angu-1 ukuya kwangu-2, noma kuze kube nsundu yegolide.
- Phinda kuze kube yilapho yonke ibhetter isetshenziselwa, ukugcina ama-pancake afudumele kumuntu epulangwe ngaphansi kwethawula noma ku-200 F ov. Khonza nge-toppings yokuzikhethela.
Amathiphu nokuhluka
Ungase umangale ukubona ukuthi izikhombisi-ndlela zicela ukuhlunga izithako ezomile, njengoba lokhu kungavamile ngokupheka okujwayelekile kwe-pancake futhi okuvame ukuphakanyiswa uma wenza amaqebelengwane amancane nezinkwa ezibhaka. Kodwa uma ucabangela ukuthi ukuhlunga kuhlanganisa ufulawa futhi kususwe izimpande, futhi kusiza ukuhlanganisa izithako ezomile ndawonye, le nqubo ibonakala iyinengqondo lapho ilungiselela ama-pancakes-phezu kokuxuba owomile ngezithako ezimanzi kuzoholela ekuhlaleni, ama-pancake aminyene kunama-flapjacks, ngakho-ke noma yikuphi indlela yokugwema lokhu kuhle.
Ezokupheka zendabuko, ubisi lunegalelo ekwenzeni ama-pancake fluffy, ngakho-ke uma ususa ubisi oluvamile ngenhlobo yamahhashi, kubalulekile ukuthi ulandele iresiphi njengoba kubhaliwe. Qinisekisa ukuthi uhlanganisa i-powder yokubhaka njengoba lesi sithako sinceda ekudaleni ukuphefumula futhi ungafaki amaqanda njengoba befaka isandla ekukhanyeni okukhanyayo. Futhi uma ususe amafutha ngebhotela ekuphekeni njengama-pancake, qinisekisa ukuthi usebenzisa amafutha anambithekayo angenalo hlangana ne-canola noma imifino.
Njengoba ungathanda nganoma yisiphi isidlo sasekuseni se-pancake, yenza ukuthi kutholakale izinhlobonhlobo ze-toppings ukuze abantu bakwazi ukwenza ngezifiso amapuleti abo. Izithelo ezintsha, ushukela oluyimpuphu , ushokoledi wama-milk, noma i-maple isiraphu ngokuvamile kulindeleke, kodwa ungase ufune ukungeza ubhanana be-caramelized, i-compote nezithelo ze-chocolate-hazelnut kwalabo abangenayo imishanguzo yobisi.
Ungakwazi futhi ukubuyisela lokhu iresiphi eyisisekelo ibe ngamaphakheji afaka amehlo ngokufaka kancane okukhipha i-vanilla, ama-blueberries, noma ubhanana.
Ukuze wenze isikhathi sasekuseni sibe mnandi nakakhulu, yakha ama-pancakes ngezimo ezikhethekile ezinjengezinhliziyo noma izikwele zabantwana bakho, noma usebenzise amakhukhi e-cookie-proof proof (ahlanganiswe ne-spray spray) ngezikhathi ezikhethekile ezifana nemikhosi nemikhosi. Vele ufake i-cookie cutter epanini elishisayo, gcwalisa nge-batter, futhi flip ngokucophelela. Susa isikhunta lapho i-pancake ipheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1315 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | I-1,808 mg |
| I-sodium | 3,262 mg |
| Ama-carbohydrate | 110 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 71 g |