Ngine-pasta esalayo ekwenzeni i- Crockpot Italian Pork , ngakho-ke ngiphonsa iresiphi enkulu yeCheesy Pasta Frittata ngemizuzu engu-20.
Ama-Frittatas amane ama-omelets aqinile kakhulu, okusho ukuthi aphansi kakhulu futhi kulula ukupheka. Zingenye zokupheka ezisheshayo ezisheshayo zokwenza kwasekuseni, i-brunch, isidlo sasemini, noma isidlo sakusihlwa.
Imithetho kuphela yokwenza i-frittata ukuqinisekisa ukuthi amaqanda ashaywa kahle futhi izithako ozifakayo ziphekwe ngaphambi kokuthi ungeze amaqanda. Angikaze ngiphumelele ngenkathi ngipheka i-frittata. I-Frittatas kufanele iphekwe kuze kube yilapho amaqanda ekhukhumeza futhi ehlelwa, ngakho ungawagodli futhi uzophumelela.
Ungasebenzisa cishe noma yikuphi ukudla okusele ku-frittata. Sebenzisa ama-pasta asele asele, ilayisi, amazambane aqoshiwe, inyama, noma imifino ephekwe. Ungashintsha uhlobo lwe ushizi ozisebenzisayo; sebenzisa noma yini onayo.
Khonza iresiphi elula ngesaladi eluhlaza kanye nekheyi elilodwa le-iced ukuze uthole isidlo esikhulu.
Okuzokwenza
- 1/2 indebe eqoshiwe eqoshiwe OU-1/2 indebe eqoshiwe anyanisi
- 2 wezipuni amafutha omnqumo
- 1 isipuni ibhotela
- Amaqanda ayisithupha
- Ubisi lwekhamishi elingu-1/4
- 1/3 indebe egayiwe i-Parmesan ushizi
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
- Usawoti kanye nopelepele ukunambitha
- 1 inkomishi yokupheka i-fettuccine noma i-spaghetti, uthathe u-2 "izingcezu
- 1 indebe ye-Muenster eshicilelwe
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Lungisa kuqala i-broiler. E-skillet esindayo phezu kokushisa okuphakathi, ukushisa amafutha omnqumo nebhotela kuze kube yilapho kucibilika futhi kuqhuma.
Engeza i-pepper e-bell eluhlaza; ukupheka phezu komlilo ophakathi, uvuselela njalo, kuze kube yilapho ithenda elihle. Okwamanje, esitsheni esikhulu, shaya ndawonye amaqanda nobisi, 1/3 indebe yeParmesan, usawoti, pepper, kanye ne-basil.
Yengeza i-pasta ephekiwe ephukile kumxube weqanda bese ugubha ngobumnene. Bese wengeza ingxube yeqanda ukuze u-skillet; hlela i-pasta emgqeni ongenhla.
Pheka ingxube yeqanda phezu komlilo ophakathi, uphakamise izinhlangothi ngezikhathi ukuze uvumele iqanda elingenalutho ligeleza ngaphansi.
Uma ingxube yeqanda ishaywa kodwa isisulu kakhulu, emva kwemizuzu engaba ngu-5 ukuya kweyisishiyagalombili, iphakanyiswe ushizi le-Muenster kanye noshizi le-1/4 indebe ye-Parmesan. Uma usebenzisa i-pan engekho i-oven ephephile, gcoba isibambo nge-heavy duty aluminium foil.
Beka i-pan ngaphansi kwe-broiler, cishe amasentimitha angu-4 kuya kwangu-5 ukusuka emthonjeni wokushisa, bese upheka imizuzu emihlanu kuya kwezingu-10 noma kuze kube yilapho i-frittata ikhukhumezeka, isetha, bese uqala ukuvula umbala obomvu. Susa kusuka kuhhavini bese usika i-frittata ibe ngamadaka; bakhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 522 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 366 mg |
| I-sodium | 628 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |