I-Jben inguqulo ye-Morocco ye- fresh cheese . Ivela esifundeni seRif Mountain enyakatho yezwe kodwa iphindwe nakwezinye izindawo, lapho ilungiselwe khona ekhaya noma iyatholakala emakethe. I-Jben ithandwa njengokusakazeka kwesinkwa ngesikhathi sasekuseni noma isikhathi setiyi kanye nokugcwalisa, kodwa singanezelwa kwezinye izitsha, noma sisetshenziswe endaweni yezinye ushizi.
Uma uhamba enyakatho yeMorocco, kuvamile ukuthola i- jben ngokudayiswa njengoba kukhonjiswe lapha, ifakwe endizeni ngokuyicindezela ibe isikhunta esinezinhlamvu zamasundu. I-cheese ingathengwa ezimakethe, emigwaqeni yasemakhaya, nakubathengisi basemgwaqweni. I-Jben izohluka kancane kumthengisi kumdayisi ngokuthungwa nokuvutha - okuqinile noma okunamandla, okusawoti noma okungahlanjululwa, okunomanzi noma owomile. Amakhambi angangeniswa ngezinhlobonhlobo.
Njengamanye amahlumela amasha, i- jben ilula kakhulu ukulungiselela. Noma ngabe ubisi noma ubisi lwezinkomo ungasetshenziswa. Nakuba ngithole ezinye zokupheka ezisebenzisa i-rennet enamanzi njenge-coagulator, i- lben , noma i-buttermilk, yindlela ekhethwa yilezi zanamuhla. Ijusi elincane lelamula noma uviniga lingabuye lengezwe, kodwa akudingekile.
Qaphela ukuthi uzodinga i-cheesecloth yokukhipha amasondo kusuka eshizi. Zama futhi ukwenza i- Ricotta eyakhelwe ngaphakathi , enye ushizi omusha.
Okuzokwenza
- 4 izinkomishi / ubisi obisi-1 litre (konke)
- 4 izinkomishi / 1 ilitha buttermilk (noma ubisi obukhulu obukhulu)
- Okuzikhethela: 2 izinkomishi / 1/2 litre ukhilimu (osindayo)
- 1 upeleti (noma 1 ithisipuni usawoti jben usawoti)
- Okuzikhethela: i-thyme noma i-garlic (fresh)
Indlela Yokwenza
- Sishisa ubisi nosawoti (futhi ukhilimu, uma usebenzisa) epanini kuze kube yilapho ungabonakali. Susa kusukela ekushiseni bese ugxila ebhokisini. Shiya ingxube ukuze ubambe okungenani ihora. (Noma, faka ingxube ngeplastiki bese ushiya ukuphumula ubusuku bonke.)
- Faka umugqa we-sieve noma i-colander nge-piece enkulu ye-cheesecloth uphinde ufake i-colander phezu kwesitsha esikhulu. Thela ingxube ekhishwe emanzini. Uma kunesidingo, vula i-whey (bheka ithiphu engezansi) eqoqa endishini ukuze ingaxhumani nephansi kwe-colander.
- Hlanganisa i-cheesecloth ezungeze ushizi bese ushiya ushizi ukhiphe amahora amaningana (noma uma nje ubusuku obuningi efrijini) ukwenza ushizi unomile futhi / noma unzima njengoba uthanda. Susa ushizi kusuka ku-cheesecloth. Uma ungeza noma yikuphi amakhambi, ngifake ngobumnene nge-ushizi. Yenza i- jben ngesandla noma ngesikhunta ukuze kube nesethulo esihle. Khonza ngokushesha, noma ushaye izinsuku eziningana.
Ithiphu: Lahla i-whey noma ulondoloze ukuyisebenzisa njengoketshezi lwakho uma wenza isinkwa neminye inhlama yemvubelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 353 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 93 mg |
| I-sodium | 234 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |