Le nkomo yenkomo ephekwe kancane kancane ifakwe nge-Italian seasonings futhi isebenza kahle kuma-sandwich, lasagna, noma kukhonjwe ngaphezulu kwephasika. Uma ubheka ukunambitheka okuningi kwe-barbecue, shiya ukugqoka kwe-Italy ne-basil, bese ufaka isoso sakho esithandayo esenziwe ngaphambili kwenkomo ngesikhathi sokupheka.
Okuzokwenza
- I-3pounds / 1.35 kg yenkomo yokugcoba: i-sirloin tip noma i-rump roast
- 1 imvilophu Italian isaladi sigqoka -zesty Italian
- 8 ama-ounces / 225 g yenkomo yenkomo
- 2 utamatisi, i-seeded futhi iqoshiwe
- I-1/2 anyanisi, enqotshiwe
- 1/4 indebe / 60mL iwayini elibomvu elomile
- 2 amathisipuni / 10 mL utamatisi unamathele
- 4-5 amaqabunga ase-basil, aqoshiwe
- Isipuni 1/15 mL amafutha omnqumo
- 1-2 amathisipuni usawoti usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. Esikhunjini esikhulu se-skillet ukushisa okulodwa kwe-isipuni amafutha omnqumo. Sika noma iyiphi i-fat excess phezu kokubhakabhaka. Fafaza usawoti kanye nomnyama omnyama wonke. Beka epanini bese ubomvu nxazonke, cishe emizuzu emibili ngakunye. Dlulisela ku-cooker kancane. Engeza izithako ezisele, ukumboza bese upheka ngezansi amahora angu-10-12 ngokubeka phansi. Engeza i-1/3 indebe / i-80 mL yamanzi ukuze unciphise i-cooker uma uketshezi lubonakala lunganele.
2. Ukuhlola, sebenzisa imfoloko ukuze uhlole ukunikela. Inyama kufanele iwele phansi futhi ilahle kalula. Uma wenza lokhu, sebenzisa amafolokhi amabili ukuze uhlukanise inyama. Uma kusenzima, pheka amahora amabili engeziwe futhi uhlole futhi.
3. Ngenkomo yenkomo ekhishwe ngamathambo, shiya iphakethe lase-Italy lokugqoka kanye namaqabunga e-basil. Engeza i-sauce ye-barbecue ekupheleni kwesikhathi sokupheka. Susa inyama yenkomo kumpheki omncane, futhi ulahle konke kodwa indebe ye-1/3 yetshezi. Ncoma yenkomo bese uphindela kumpheki nge-sauce yakho enamathandle ayizintandokazi. Hlanganisa, ufihlekile futhi ulungiselele ukufudumala imizuzu engu-30 ngaphambi kokukhonza. Lezi zingcono kakhulu ezisetshenziselwa ama-sandwich sandwich.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 544 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 203 mg |
| I-sodium | 1,037 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 68 g |