01 kwezingu-16
15 Izithelo Zokudla Zama-Vegetarian and Seafood zokupheka
15 Izithelo Zokudla Zama-Vegetarian and Seafood zokupheka. UNancy Lopez-McHugh Izinto ze-spice uphakamisa le nkathi ye-lenten nalezi zilwane zasolwandle ezivuthayo kanye nokupheka kwemifino. Konke kulula ukulungiselela nokupakisha izithako ezinempilo. Ungavumeli ukunambitheka okukhulu kube yinto edingekayo yokuyeka le nkathi ye-lenten.
02 kwezingu-16
I-Shrimp ne-Garlicky Shrimp Enziwe nge-Clavo Red Chilies
I-Shrimp ne-Garlicky Shrimp Enziwe nge-Clavo Red Chilies. UNancy Lopez-McHugh I-shrimp igcwele amaprotheni anempilo futhi ipheka ngendaba emaminithi. Yidla eceleni ilayisi elimhlophe noma nge-baguette e-crusty, le dish yokuhlanzi ishaywa njalo. Kungasetshenziswa njengesitsha esikhulu noma esihlangene, noma ngisho nokuqala. Chofoza lapha ukuze uthole iresiphi.
03 ka-16
I-Carb ephansi, amaprotheni aphezulu "Pizza" (Iresiphi Yomngane Ongokwenyama!)
I-Pizza Yemifino Ngomkhumbi We-Saula Hot Sauce | I-Low-Carb ne-Gluten-Free. UNancy Lopez-McHugh I-pizza yemifino ne-tofu base kanye nomswakama we-sarira. Ngubani othi i-pizza kufanele yenziwe ngenhlama, hhayi kule recipe ayikho. I-pizza yezingane enobungane ukuthi izingane zakho zizokuthanda ukukusiza ukuba uhlanganise ndawonye. Chofoza lapha ukuze uthole iresiphi.
04 ka-16
Izinhlanzi Zezinhlanzi E-Sauce Ethakazelisayo Nama-Citrusy
Ukudla Okusheshayo Kulula Nokulula. UNancy Lopez-McHugh Nika inhlanzi okusha entsha, elula futhi enempilo ethinta iresiphi elula kakhulu. Ungasebenzisa noma yiziphi izinhlanzi ezinhlanzi oziphethe ekhishini lakho futhi zizobe zilungele kumaminithi angu-30. Le recipe iphelele nanoma yiluphi usuku lwesonto. Chofoza lapha ukuze uthole iresiphi.
05 ka-16
I-Chorizo yezitshalo zemifino yamisa iPortobello Cheeseburgers
I-Burger ye-Vegetarian Like No Other. UNancy Lopez-McHugh Le burger inezithako ezimbalwa ezimangalisayo ezihlanganisa ukudala isidumbu se-veggie esiphundu esiphundu futhi esiphundu. Chofoza lapha ukuze uthole iresiphi.
06 kwezingu-16
I-Skewers ene-Shrimp Shrimp ene-Sauce Pepper yase-Cayenne
Ukudla Okusheshayo noma Ukudla Okukhulu Kweqembu !. UNancy Lopez-McHugh Uyazi ukuthi isiphuzo esishisayo singenza i-marinade emangalisayo ngezinhlanzi? Isebenza ngempela -kuyiyona ndlela enhle yokusebenzisa amabhodlela okuqedile angaphezu kwesigamu. Kulezi zimpukane zeresiphi ziphefumula futhi zihlolwe ukudla okujabulisayo. Chofoza lapha ukuze uthole iresiphi.
07 kwangu-16
I-Lentils Ehlongozwa nge-Cinnamon ne-Sriracha Sauce (ngenketho ye-vegan)
Ama-lentils aqoshiwe nge-Cinnamon ne-Sriracha Sauce (nge-vegan inketho). UNancy Lopez-McHugh Awukwazi ukungahambi kahle ngalezi zinhlayiya, zithinta isinamoni kanye namathoni angcolile we-Sriracha sauce. Ngokushesha, eshibhile, futhi enempilo futhi! Chofoza lapha ukuze uthole iresiphi.
08 ka-16
I-Cayenne ihlaselwe i-Butterflied Yellowtail Snapper
Ukudla Okumnandi Nokushesha. UNancy Lopez-McHugh Lokhu isidlo sezinhlanzi kwakungeke kube lula ukulungiselela! Ungaba ne-buttermonger butterfly (noma iyiphi inhlanzi yasendaweni noma yonyaka futhi uyipheke njengaleli iresiphi.) Uzogcizelela abantu etafuleni ngesidlo esinomsoco obonakala sengathi sithatha umsebenzi omningi. Chofoza lapha ukuze uthole iresiphi .
09 ka-16
I-Jalapeño ne-Portobello Tofu iScramble Tacos
I-Jalapeno Tofu Scramble Tacos. UNancy Lopez-McHugh Ingabe unomuntu emndenini wakho ongakwazi ukudla amaqanda? Yenze lokhu kuhlaselwa. Kubuye kube nemifino ephelele kakhulu yokuboleka. Chofoza lapha ukuze uthole iresiphi.
10 kwangu-16
I-Spaghetti Ephuzayo ephethe i-Broccoli, i-Shrimp, ne-Cayenne Pepper
Iphelele ngomusi wamanje !. UNancy Lopez-McHugh I-recipe epholile ekhanda, e-buttery eyamagugu engeziwe. Lesi sidlo siphelele ubusuku bwedlule ngengilazi yewayini, noma lapho uvele uzizwe uthanda ukuzitholela. Chofoza lapha ukuze uthole iresiphi .
11 kwangu-16
I-Vegan Chili ene-Spicy Green Peppers e-Spicy
Vegan Chili nge Spicy Green Pepper: Perfect for #MeatFree Days !. UNancy Lopez-McHugh Uma uzizwa sengathi uyisitsha sesitshalo esibucayi bese ungabhekanga ngaphezu kwalokhu ku-vegan (ngaphandle kwe-carne). Zonke izinongo kanye nezithako ezigxile ebhodweni zizoletha ikhikhishi lakho liphilile ngephunga elimangalisayo. Chofoza lapha ukuze uthole iresiphi.
12 kwangu-16
Izibhamu ZaseSalmon Ezihlongozwe Nge-Pepper Zihlukana
Izibhamu ZaseSalmon Ezihlongozwe Nge-Pepper Zihlukana. UNancy Lopez-McHugh Omunye ukudla okunomsoco futhi okunomsoco okungaba phezu kwetafula ngokusheshisa. Lezi zibopho ze-saumoni ezigcwala nge-smokey, ezithombeni eziphekayo zamapulisi ziyashesha futhi zilula ukulungiselela. Chofoza lapha ukuze uthole iresiphi.
13 kwangu-16
I-Vegan Easy ye-Curry yamashroom
Okugcwele I-Flavour Enkulu Neyiphunga neRandi noma i-Naan Bread. UNancy Lopez-McHugh I-Curry akudingeki ibe nenyama kuyo ukuze ibe yinto emangalisayo. Le curry ilula, kancane okubabayo, egcwele izinongo ezimnandi, nemifino enempilo. Chofoza lapha ukuze uthole iresiphi.
14 kwangu-16
Isitayela sokudlela Sriracha esicwebezelayo ama-Shrimp ne-Kale okuthosiwe ilayisi
Ilayisi eboshiwe obomvu nama-Shrimp kanye nemifino eminingi. UNancy Lopez-McHugh Kukhona imfihlo eyodwa elula yokufinyelela irayisi ethosiwe ngesitayela sokudlela, futhi kule recipe ngiyabelana ngakho. Yenza nge-shrimp futhi ulayishe ama-vegi ukuze uthole isidlo esikhulu esingenamsoco. Chofoza lapha ukuze uthole iresiphi.
15 kwangu-16
I-Salmon eyodwa ne-Broccoli eqokiwe
I-Scrumptious One Pan Yokudla Okulungiselelwe Emaminithini angu-30 !. UNancy Lopez-McHugh Beka ndawonye bese uyibeka kuhhavini bese ukhohlwa ngakho imizuzu engu-25. Lesi sidlo esihle kakhulu futhi esheshayo sikhulu futhi sigcwele izithako ezinempilo. Chofoza lapha ukuze uthole iresiphi.
16 kwangu-16
I-Ananas-Shrimp Ehlanjululwa neSauce Hot Hot futhi isebenza ngaphezu kweRoconut Rice
I-Ananas-Shrimp Ehlanjululwa neSauce Hot Hot futhi isebenza ngaphezu kweRoconut Rice. SpicieFoodie.com Ubumnandi bophayinaphu obuhlangene nokukhwabanisa ubisi lwekakhukhunathi, nokushisa okuvela emsanzini oshisayo yilokho okwenza lokhu iresiphi ivezwe kuleli zwe elihle. Ungayidla ngokukweleta futhi uzofuna ukupheka futhi uyidle unyaka wonke. Chofoza lapha ukuze uthole iresiphi.