Kuyinto enhle kakhulu ye-azuki bean bean okusetshenziselwa amaswidi amaningi aseJapane. Lona uhlobo lwe-anko okuthiwa yi-tsubu-an. I-Tsubu-an iqukethe izikhumba zezinyosi ze-azuki.
Okuzokwenza
- 1/2 pound noma 1 1/3 indebe i-azuki ubhontshisi
- 2 inkomishi yaseJapane iJohakuto (ushukela omhlophe), noma i-1 1/4 inkomishi ushukela ogqamile * ulungise ubumnandi obuthandayo
- 1 ithisipuni usawoti * hlela inani losawoti ekuthandayo
Indlela Yokwenza
- Beka ubhontshisi be-azuki embizeni ejulile bese uthela amanzi anele ukuwamboza.
- Soak azuki usuku olulodwa noma ubusuku bonke.
- Beka ibhodlela ekushiseni okuphezulu bese ulethe ngamathumba.
- Yehlisa ukushisa ku-azuki ephakathi nendawo yokumisa imizuzu engaba ngu-10.
- Hlanganisa ku-colander.
- Beka ubhontshisi be-azuki emuva ebhodweni bese wengeza ngamabhodlela amane amanzi.
- Letha emathumba ekushiseni okuphezulu.
- Yehlisa ukushisa ukuze ubhontshisi obuphansi futhi obumise i-azuki cishe ihora elilodwa, noma kuze kube lula.
- Gwema ngokucophelela uketshezi kusuka ebhodweni.
- Faka ushukela nosawoti ekunambithekeni kwakho bese uvuselela i-azuki.
- Ngaphezu kwalokho, funda i-azuki kuze kube yilapho ubheka ubukhulu obufunayo.
- Misa ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 135 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 12 g |