Ukuqothulwa kwe-Turkey Breast Recipe

Isithukuthezi se-turkey esihlanziwe yindlela ehlukile yokugcoba i-Turkey yonke. Isibeletho se-turkey esinezinkulungwane ezine kuya kwezinguhlanu sizodla abantu abayisithupha kuya kwabayisishiyagalombili, i-cinch yokudweba, futhi iphelele ekwenzeni sandwich ngosuku olulandelayo.

Futhi, ungakwazi ukugcoba isifuba se-turkey cishe ihora, uma kuqhathaniswa namahora angamahlanu we-Turkey yonke. Lungiselela ukuzizwa udidekile kancane ngokuthi isikhathi esifushane sokupheka sizobonakala kanjani.

Enye ibhonasi: Njengoba ungekho inyama emnyama ongakhathazeka ngayo, ungakwazi ukugcoba isifuba se-turkey ekushiseni okuphakeme kunakho konke okwakungaba khona u-turkey, ngakho-ke isikhumba siba mnandi futhi siphume ngenkathi inyama ihlala inomsola futhi inomsoco. Ngenxa yalesi sizathu, qiniseka ukuthi uthole isifuba sesikhumba kunokuba ungenasici.

Ukushisa kwethu okubhekiswe kumhlophe inyama ye-turkey ngu-160 F, kodwa siyayifaka ku-155 F. Izoshaya 160 F ngenkathi ihlala. Ukuze uthole imiphumela engcono kakhulu, sebenzisa i-thermometer yenyama enjengale, ene-probe oyifaka enyameni ngaphambi kokugcoba, bese uyishiya lapho. Yilungiselele u-155 F futhi izokhala uma sekuyisikhathi sokuyikhipha.

Futhi ungasusi isimiso se-thermometer, kodwa kunalokho, sishiye ngesikhathi isifuba sihlala. Lapho izinga lokushisa lifunda ngo-160 F (okuzoba khona endaweni ethile emaminithini angu-20 kuya kwangu-25), ukulungele ukusika.

Uma ufuna ukupheka i-bone-in turkey sebele, lokho kungaba isifuba esisodwa, okungukuthi, isifuba esisodwa. Uma ungenalutho, ungenza isigamu noma isifuba esiphelele (kabili). Kungakhathaliseki ukuthi yiyiphi indlela, vele ucele umhlengi wakho ukugcoba bese ubopha isifuba esingenalutho ukuze upheke ngokulinganayo.

Okokugcina, isifuba sonke se-turkey singumcwaningi omangalisayo wokugaya. Nansi iresiphi elula ye- turkey brine .

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-450 F.
  2. Beka isifuba se-turkey emgodini wokugcoba.
  3. Geza i-turkey ngebhotela elicibilikile, bese ukhetha isizini ngokukhululekile ngosawoti wamaKosher no pepper omnyama.
  4. Ukuqothula imizuzu engu-45 kuya kwehora elingu-1, ukugoba kabili ngesitoko-kanye ngemva kwemizuzu engu-15 futhi futhi ngemva kwemizuzu engu-15 kamuva (bona inothi ngezansi)
  5. Lapho izinga lokushisa lifunda 155 F, susa i-turkey kusuka kuhhavini. Ukumboza ngokukhululekile nge-foil bese uvumele ukuba uphumule imizuzu engaba ngu-20 (noma uma i-thermometer ifunda i-120 F) ngaphambi kokudweba nokukhonza.

Ukuqeda isisindo!

Nge-turkey yonke, ukugcoba kungase kungabi nzuzo ngoba uketshezi oluthelayo, kusukela phansi kwe-pan yokugcoba, kushisa, futhi ukusebenzisa isisindo esishisayo esifubeni kusheshayo ukupheka kwesihlobo salo sokupheka kwezinye izingxenye zenyoni, okuphambene ngqo okufunayo. Ngesifuba yedwa, noma kunjalo, akukho ukukhishwa, ngakho-ke zizwa ukhululekile ukusibekela phansi! I-pan drippings kanye nesitokisi kusuka ekuguleni kungasiza ekwenzeni i-turkey gravy .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 317
Inani lamafutha 13 g
I-Fat egcwele 4 g
I-Fat Unsaturated 4 g
I-cholesterol 152 mg
I-sodium 1,555 mg
Ama-carbohydrate 9 g
I-Fiber Dietary 0 g
Amaphrotheni 40 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)