Ungasilahleki!
Kuyini Isigaxa?
Hhayi, i-juice entsha yamajithamini namaminerali ama-enzyme nama-anti-oxidants - i-juicing iletha izinzuzo ezinkulu.
Kodwa yini okufanele uyenze ngalokho okusele ngaphezulu - i-pulp?
I-pulp iningi i-fiber nezinye izakhi nama-khalori. Kodwa ungayiphonseli! Nazi imibono emangalisayo yokusetshenziswa kwayo, kusukela ekuphekeni kwe-dips kanye ne-chips, ukuqoqa ama-popsicles, noma 'i-pulpsicles!'
I-pulp akuyona nje ukuququza umquba, noma ngabe ungumlimi wegadi, ukuphonsa uginta emgqonyeni womquba umqondo omuhle!
Ungase futhi wengeze u-pulp yakho kuma-smoothies noma uphinde ungene kumusi wakho omusha ukuze uthole ukudubula okwengeziwe kwe-fibre kulabo abanezinkinga zokugaya.
Indlela Yokulondoloza
Ukuze ulondoloze i-pulp yakho, ungayilondoloza usuku noma ngaphezulu emgodini ongeyena moya noma uphawu ku-baggie ephinde ibuyele.
Kodwa ukuze uzuze izinzuzo eziningi, sebenzisa ngokushesha ngangokunokwenzeka.
Kungabuye kubanjwe ngama-baggies, kodwa khumbula ukuthi ukuqhwaza kubhubhisa izakhi ezithile futhi ngaleyo ndlela kuzokwenza ukunciphisa izinzuzo zayo zokudla okunomsoco!
I-Stew & Broth
Zama njengosobho noma isisekelo sezinyawo. Engeza isipuni se-curry sokufudumala nesondlo!
Ungaphinda wengeze amanzi emgqomeni wakho osele bese upheka, umhluzi omnandi wemifino, noma uyifake kule recipe yomhluzi wethambo. Vele ubunzima, bepholile futhi bagcine, ngokuba isisekelo somhluzi omnandi wesobho, ama-stews nezinye ukudla okubiza umhluzi!
I-Leftover pulp ingahle ibekwe ngaphakathi ku-recipe lasagna oyithandayo!
Izinkwa nama-Muffin
Engeza i-pulp yakho ekuphekeni ngezinkwa kanye nama-muffin esikhundleni se-zucchini, omunye u-squash noma amazambane amazambane.
Engeza indebe eyodwa yama-pulp ku-iresiphi yakho ngesinkwa se-zucchini noma isinkwa se-ithanga, noma ama-muffin, esikhundleni se-squash noma ezinye izizinda eziyimifino. Nansi iresiphi enkulu yesinkwa yesinkwa. Konke okudingeka ukwenze kufaka i-juice pulp yakho ye-zucchini!
Ama-Dips
I-Pulp inganezelwa ekudibaneni njenge-veggie hummus! Faka i-pulp ibe yi-hummus yakho eyintandokazi, noma udale idijithi yakho ye-veggie usebenzisa i-pulp esele njengesiqalo sakho sokuqala, ungeze i-avocado no-ukhilimu omuncu, namakhambi nezinongo zokunambitha, noma ukusebenzisa i-kefir noma i-yoghurt esikhundleni se-ukhilimu omuncu.
Kuyinto enhle kumabhodlela webhontshisi kanye. Vele uyifake ekuphekeni okukhona noma kumcibisholo ozithandayo ukuze uthuthukise kakhulu i-fibre nezakhi. Olunye udizi lokucabangela u-pulp lungu-guacamole yakho eyakhelwe ngaphakathi. Nasi esinye isiphakamiso se-guacamole sokusebenzisa le-pulp esalayo.
Abaqashi
Uma une dehydrator wena ikakhulukazi inhlanhla! Nge-pulp yakho esele ungangezela amanzi anele ukuze wenze inhlama ethambile bese uyisakaza kumashidi wakho we-dehydrator, uphelelwa amanzi amahora angaba ngu-6 ukuze udale ama-crackers akho okuwasebenzisa ekuphepheni okusekelwe emaspini! Uma ungenayo i-dehydrator, nansi iresiphi enkulu yama-crackers we-pulp kuhhavini yakho!
I-Quiche & i-Chili ne-Sauces
Yengeza ku-quiches noma uyifake ushizi ube yi-omelet noma noma yikuphi isidlo seqanda njengamaqanda aqhephukile!
Yengeze kunoma iyiphi i-spaghetti sauce noma iresiphi yesilwane. Vele ufake ama-sauces kanye no-utamatisi, noma ku-chili izitsha kanye no-anyanisi nezinye izinkukhu, noma esikhundleni sabo kuphela.
Ama-Meatball & Burgers
Ngama-meatballs e-yummy, faka iresiphi yakho oyintandokazi.
Yenza ama-burgers wakho we-veggie, ufaka u-pulp ama-sweet utamatisi kule recipe enhle kakhulu!
Dessert
Engeza uju emaspini akho asele futhi ugijime kuma-honey pulp balls bese ubhake kuma-cookie amashidi ngesidlo esimnandi!
Sebenzisa ku-cookies namakhekhe. Vele usebenzise iresiphi yakho oyithandayo bese wengeza i-pulp ku-batter yakho kanye nebhotela elincane. Nasi iresiphi enkulu yama-cookie oatmeal angabikho. Vele ufake indebe yesigamu ye-pulp ku-iresiphi bese u-voila!
Esinye iresiphi esiphundu yi-dessert okuthiwa i-carrot halwa. Kuyinto yummy futhi indlela enhle yokusebenzisa isanqante yamaspire for dessert okunomsoco! Noma zama lokhu iresiphi yekhekhethi ikhekhe ebiza isanqante yamaspip.
Ukudla kwasekuseni
Engeza okusanhlamvu okushisayo noma okubandayo okwengeza kokudla kwasekuseni kwakho! Yengeza ku-batter yakho ye-pancake!
Gravy
Ungase futhi usebenzise i-pulp yakho esalayo ukuze ususe i-gravy!
AmaSaladi
Yengeze ekugqokeni kwakho okuthandayo noma kwi-salads yakho! Ukugcoba futhi ngokwakho kwenza isaladi enkulu embhedeni we-ulethisi, i-kale noma isipinashi!
Ukudla Kwezilwane
Okokugcina, ungenza ngisho nokwenza izilwane ezincelisayo nge-pulp yakho yama-juice asele!
Kunezindlela ezingenakubalwa zokusebenzisa i-pulp yakho esele! Vumela nje ukucabanga kwakho kuqhubekele, noma sebenzisa ezinye iziphakamiso lapha, ukuze usebenzise kakhulu leyo pulp impilo yakho kanye nokudla okunomsoco.