I-fajitas ye-steak iyashesha futhi kulula ukuhlangana. Ukuhlambalaza inyama ebusuku kubenza kube mnandi futhi kunambitheka. Lesi yisitsha esijabulisayo sokukhonza ngoba wonke umuntu angazisebenzisa ngokwabo ama-toppings akhethandayo.
I-fajitas, esuselwa egameni laseMexico elisetshenziselwa i- skirt steak , lakhiwa ngamapulazi aseMexico, awagcoba lokhu kunqunywa kwenyama, ayifake e-tortillas, futhi ayidla esandleni. Nakuba ekuqaleni kwenziwa nge-skirt steak, manje seyenziwe nakho konke okuvela ku-shrimp ne-lobster kuya kuma-mushroom e-portobello.
Okuzokwenza
- I-Fajita Marinade:
- 3 wezipuni amafutha yemifino
- Isipuni 1 isipuni se-lime
- Isipuni esingu-1 fresh juice juice
- 1 isipuni se-Worcestershire sauce
- I-clove i-garlic (i-minced)
- 1 ithisipuni i-chipotle noma i-chili evamile
- 1/2 isipuni usawoti
- Ukugcwalisa iFajita:
- 1
- inkomo yenkomo yezinkomo (cishe ngamakhilogremu angu-1)
- I-pepper 3 ephakathi kwe-bell (ukuxuba okubomvu, okuluhlaza okwesibhakabhaka, okuluhlaza okwesibhakabhaka, okweluhlaza, okuhlwanyelayo kanye nokwehlukanisa ama-12 wedges)
- 1 Vidalia enkulu noma enye
- u-anyanisi omnandi , uthathe ama-wedges angu-16
- 12 (8 intshi)
- ama-tortillas efulawa , ahlanganiswe futhi ahlanganiswe ngesikhumba
- Izinkomishi ezi-1 1/2 zethusi
- 3 Haas medium evuthiwe
- i-avocados (i-halved, ihlutshiwe, futhi ihlukaniswe emaceleni amancane)
- 1 salsa yamabhodlela ebhodini
- 6
- ama-scallions (izingxenye ezimhlophe nezikhanyayo eziluhlaza, zicutshiwe)
Indlela Yokwenza
1. Ukwenza i-marinade: Ngesikhwama sesitoreji sokudla se-1-gallon zipper-lock, hlanganisa amafutha, i-lime zest, i-lime juice, i-sauce yase-Worcestershire, i-garlic, i-chili powder, usawoti kanye nopelepele. Engeza i-steak ye-flank. Vala isikhwama, ucindezela emoyeni, bese uvula ingubo. Ifriji okungenani ihora eli-1 noma amahora angu-24.
Ukushisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza i-pepper kanye no-anyanisi, bese upheka, ugqugquzela kaningi, kuze kube ngethenda, cishe imizuzu engu-6.
3. Hlanganisa ihhavini ku-350 ° F. Gcina isikhangiso se-tortillas sigqoke ngokuqinile ngeshidi se-aluminium foil. Beka i-tortillas eboshiwe ukushisa imizuzu engu-8 ukuya kweyishumi. Vula i-ovini bese ugcina ama-tortillas kuhhavini uze ulungele ukuyisebenzisa.
4. Hlanganisa i-grill grill emaphakathi-phezulu, noma ulungise umlilo oshisayo oshisayo wamalahle omlilo . Grill the steak, embozwe, imizuzu 10 ohlangothini ngalunye noma kuze inyama ifinyelela doneness oyifunayo (for medium-ezingavamile, thermometer inyama kufanele ufunde 145 ° F; medium, 160 ° F; kwenziwe kahle, 170 ° F). Ngaphandle kwalokho, preheat the broiler. Beka i-steak emgqeni we-broiler-pan bese uguqula amasentimitha angu-4 kuya kwangu-5 ukusuka emthonjeni wokushisa emaminithini angu-5 ohlangothini ngalunye we-medium-rare, imizuzu engu-7 ohlangothini ngalunye oluphakathi.
5. Susa i-steak ebhodini lokusika , futhi livumele liphumule imizuzu engu-5. Phinda uphinde upelepele kanye no-anyanisi. Hlanganisa u-steak ngokucophelela kulo lonke okusanhlamvu. Beka amaphuzu ambalwa enyama enkabeni ye-tortilla ngayinye. Phezulu nge-pepper no-anyanisi, ulethisi, i-avocado, i-salsa, ama-scallions, ukhilimu omuncu , ne-cilantro. Vula bese udla ngaphandle.
Amanothi we-Recipe
• Emva kokuba inyama iphekwe, kufanele uyivumele iphumule imizuzu embalwa bese uyisika ngaphesheya kokusanhlamvu okuyizinhlamvu zibe mncane.
• Nsuku zonke ufudumise isibhakabhaka ngaphambi kokufaka ama-fajitas. Inqubo yokufudumala iyokwenza ukuthi ama-tortillas alula futhi athambile. Kuzophinde kuthuthukise ukunambitheka nokunambitha. Kulula kakhulu ukufudumala ama-tortillas - ungayenza kuhhavini yakho noma i-microwave noma epanini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 788 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 101 mg |
| I-sodium | 629 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 47 g |