Amagundane akuzona nje ukuhlobisa. Benza nezitsha ezinempilo nezihlwabusayo eziphelele kunoma yiliphi iqembu lokuwa noma lokudla kwasebusika. I-Butternut u-squash uhlobo lwesikhumba sasebusika sokuthi lapho kungasetshenzisiwe kuzohlala isikhathi eside uma nje isikhumba singabulawa. Lokhu kusho ukuhamba okuncane esitolo. Uma usulungele ukukhipha leyo ndawo yokuhlobisa i-gourd centerpiece ungayiphinde uyibuyisele isidlo esihlwabusayo!
Lolu hlobo lwe-gourd luyakhula emvinini futhi lunambitheka olufana nelokho. I-flavour ichazwa njenge-sweet and nutty, i-flavour izojula njengoba umvuthwandaba uvuthwa. Kuyinto eyaziwa kancane ukuthi i-butternut u-squash isithelo ngempela! Kodwa-ke, nakuba beyingxenye yomndeni wezithelo ungasetshenziswa futhi uphekwe njengemifino.
I-Butternut u-squash yenza isitsha esiyinhloko noma esinezinhlangothi ezinempilo. Ziphezulu fiber, i-magnesium ne-potassium. Le nhlanganisela kusiza i-cholesterol ephansi futhi ingasiza ukulawula nokuvimbela isifo sikashukela. I-Butternut u-squash nayo iphinde ibe namavithamini amaningi afana no-C, A no-E. Vitamin C isisiza ukulungisa izicubu nokuqinisa isimiso somzimba. Futhi kusiza ukuvimbela izifo ezinjenge-scurvy. I-Vitamin A iyadingeka emehlweni enempilo. Nakuba i-vitamin E ibuye ibuye isebenzise amehlo enempilo le antioxidant ene-fat soluble nayo iyasiza nokuthuthukisa uhlelo lwezinzwa.
Uma ufuna ukwengeza imifino enomsoco enempilo kusihlwa sakho sokubonga i-Thanksgiving kodwa ufuna okuthile okuyingqayizivele kakhudlwana kune-canserole yesilinganiso sezinyosi ezijwayelekile, i-squash iyindlela engcono kakhulu. Le recipe ye-butternut e-squash iyinto elula futhi enambitheka, ihlukanisa u-squash, idonsa imbewu, isizini, futhi ibhaka. Lesi sidlo esheshayo senza ukuhlanza ngokushesha futhi kulula.
Okuzokwenza
- 2 encane kuya e-squad ophakathi
- Izipuni ezingu-4 zincipha ibhotela
- Ushukela kaCinnamon
Indlela Yokwenza
- Shayela i-jelly-roll pan nebhotela ne-ovini lokushisa ku-350F.
- Gweba ngokucophelela u-squash ngamunye ngesigamu ubude bese uvula imbewu nezintambo ezithambile nge-spoon. Geza ngaphakathi kwesikwashi ngasinye ngebhotela; ufafaze ushukela wesinamoni.
- Faka izingxenye ze-squash, uhlangothi olunamathele ohlangene phezulu, epanini elilungiselelwe.
- Gweba u-squash ngamaminithi angu-45 kuya kwehora eli-1, noma kuze kufike u-squash isethenda futhi kungabanjelwa kalula ngemfoloko noma i-skewer.
- Khonza ama-halves masinyane noma ucoqe u-squash ungene kwisitsha sokukhonza uphinde ulahle isikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |